Mai Body Mai Future - Ft Ma'a Nonu

The Pacific Rugby Players website has new content encouraging steps to better health - Mai Body Mai Future.

It's an initiative that aims to start a dialogue around the biggest health problems facing most of the island nations today – heart disease, stroke, type 2 diabetes and cancer, (Being overweight or obese increases the chances of having these diseases) and then providing practical advice from some of the rugby players themselves and access to the best resources to help you on your journey towards better health.

You can check out the Pacific Rugby Players website here  and be sure to check out the 'Steps to Better Health' page which has great tips and steps on reducing your risk of developing heart disease, stroke, type 2 diabetes & some cancers and they also have a link to the Pasifika Flavours cookbook which you can download! 

Former All Black Ma'a Nonu, Tonga International Ben Taumeifuna & Fijian Captain Akapusi Qera share some of their own health tips in the videos above & below and you can look out for others players tips coming from Nemani Nadolo, Alesana Tuilagi, Hosea Gear and more here.