The benefits of Breadfruit, long time Poly super food!
Is this the new wonder food? Breadfruit is high in protein and has the potential to feed the world, experts say
- Breadfruit has lumpy green flesh and a potato-like texture
- It is widely eaten in the Pacific Islands and scientists are encouraging the planting of trees in countries with poor food security
- One breadfruit, which weighs around 7 lbs (3kg) provides the carbohydrate portion of a meal for a family of five
- It can be can be ground into flour and used to make pancakes
- The fruit is rich in vitamins and is a source of carbohydrate and protein
- The protein in the fruit has a higher proportion of aminio acids than soy
It may not be a fruit that you automatically reach for in the supermarket, but the large and exotic breadfruit is being touted as a wonder food.
Known by its Latin name, artocarpus altilis, the fruit has lumpy green flesh and a potato-like texture so that it can be served as part of a main meal or turned into sweets.
It was once a staple in the Jamaican diet and now experts believe it could provide food security on the island, which imports more than half of its food.
The fruit is widely eaten throughout the Pacific Islands and more breadfruit are produced per hectare than rice, wheat and corn. Just one breadfruit, which weighs around 7lbs (3 kgs), provides the carbohydrate portion of a meal for a family of five.
The fruit can be ground into flour and used in sweet and savoury dishes, including pancakes and crisps. It is rich in vitamins and minerals, as well as being a high source of gluten-free carbohydrate and protein. The protein in the fruit has a higher proportion of aminio acids than soy.
Diane Ragone of Hawaii’s National Tropical Botanical Garden (NTBG) has been studying the plant since the 1980s, which some people say is bland and starchy.
She has studied hundreds of varieties from 34 countries. Together with Nyree Zerega of Northwestern University in Chicago, she traced back the roots of the fruit using DNA analysis to the breadfruit ‘Eve’. In 2003 Dr Ragone created the NTBG’s Breadfruit Institute, which includes an orchard on the island of Maui. Scientists there are working with the charity Alliance to End Hunger with the aim of distributing breadfruit to places without a regular supply of food across the world.
‘Traditionally in Polynesia you would plant a breadfruit when a child was born, because that would guarantee food throughout the child’s life’ Dr Zerega said. Breadfruit trees require little care and thrive in the tropics.
Now experts are investigating which varieties best suit certain environments and climates – as well as local tastes – in countries lacking food security.
They think that some of the fruit are highly tolerant to salt, which could prove important in the Caribbean as sea levels rise.
A variety called Ma’afala, which is native to Samoa, bears fruit a different time to varieties found in the Caribbean, extending the time when the nutritious fruit is available.
It is hoped that one day there could be forests of breadfruit trees throughout the Caribbean.