Bongos, shasta, instant noodles and tinned food are fast becoming the staple diets of the Pacific.
On the small Island of Niue non communicable diseases like diabetes are the number one killer of this small population. But hope is at hand with some awesum locals who are pushing people to return to the delicious local diets and organic Island produce.
Directed & Edited by Shimpal Lelisi
Camera Operators - Jack Tarrant, Glen Jackson & Shimpal Lelisi
Sound Operators - Glen Jackson & Shimpal Lelisi
Singer Logovi'i Tupa'i aka Viiz from Adeaze shares his extraordinary story on his early musician tour life of fast food, partying and addiction at almost 160kg.
A life changing turnaround has seen him drop 60kgs and find happiness in himself. Find out about the new eating patterns and road to fitness that’s made him a new man, along with many other Pacific friends!
For more of our Weight loss Warrior stories click here:
Director & Editor - Sapati Apa
Camera Operators - Fa'anati Mamea & Penina Momoisea
Sound Operator - David Green
Made with the Support of NZOA
Visiting friends or family in the Pacific Islands this holidays? Don't ruin the reunion by getting sick!
Your body's resistance changes when you move or leave your country of origin.
This means travellers visiting friends and relatives in the Pacific Islands should be extra careful when heading back. When you return home to the islands for a holiday, you may be more at risk of certain illnesses than you were in the past.
Prevention is best when it comes to infectious diseases.
Here are some safe travel tips:
Mosquitos that commonly spread dengue fever bite in the day. Make sure you use insect repellant containing DEET*
Water should be bottled or boiled even for brushing teeth.
Wash fruit in safe water and remember peeled fruit is best.
Freshly cooked hot food is best. Be aware of raw seafood as this can be unsafe to eat.
Get vaccinated. Find out from your doctor what you might need before your trip.
Information above from the Auckland Public Health Service
For more information search www.safetravel.govt.nz/health-and-travel
Well known former Miss South Pacific, Mary Jane Mckibben-Schwenke returned to the motherland earlier this month with some of the children & youth from her cultural arts school 'Matavai'. They were there to help kick off an awareness campaign around the importance of Breast Cancer checks in Samoa.
Dedicated to Manamea Schwalger who passed away earlier this year from the disease, Mary Jane has vowed to continue her campaigning for better breast cancer awareness and help for women with the disease in Samoa.
"I promised Manamea that I would help continue her legacy of spreading awareness about breast cancer and cancer itself. Currently there is no registry for cancer in Samoa however last year alone 140 or so people in samoa were diagnosed with this disease. Manamea believed that in order to fight cancer in our islands it takes the collective efforts of many, from government to private sectors to villages and Samoan people everywhere.
Prevention is better than cure, when there are more spreading the message of being vigilant with health checks etc them more lives could be saved.…more
Cook Islanders Ben Tangatakino & Nancy Kora share their weight loss journeys with us and the turning points for them in terms of realising they were overweight and needing to do something about it.
Coconut oil is, as everyone surely knows by now, an extremely healthy oil to add to your diet, but did you know that this inexpensive oil can also do wonders for your skin – whatever your skin type?
Pacific Islanders have used coconut oil for years, but now the mainstream is catching on.
Check out our Top 5 skin care benefits picks of using Coconut oil from our friends at 'Balance Me Beautiful' and you can check out their full list here
Coconut Oil Softens & Moisturizes Dry Skin
Finding an effective moisturizer when you have dry skin can be difficult. Many products hydrate the skin upon application, but after a few hours, skin reverts back to its dry and uncomfortable state once more.
The saturated fats in coconut oil are able to penetrate skin on a much deeper level than other moisturizers you may be using, and because of this ability, they provide lasting hydration beyond the surface layer.
With regular use, coconut oil will banish dry, flakey skin, and leave your skin healthy and smooth.
Today is World Suicide Prevention Day and this year alone in New Zealand, the suicide rates are at a record high of 668 over the last year which means that every 13 hours someone in NZ takes their own life.
NRL & Mate Ma'a Tonga star Andrew Fifita shares the moment he tried to take his own life and his journey with Mental Health and depression. His story is a reminder that Mental Health is an issue for everyone. As friends and family we too need to be brave enough to ask the simple question: Are you OK?
A few years ago 'The Footy Show' gave an exclusive insight into one of the biggest issues facing Rugby League and society today – Depression. Preston Campbell and Reni Maitua share their battles with depression and Shanice Alaiasa shares the pain of being the one left behind after her partner Mosese Fotuaika took his life.…more
Far beyond the physical benefits that a healthy lifestyle can bring, Lapi Mariner shares the importance of his health realities through his new lifestyle and current weight loss journey.
Popularly known as a prominent singer within the Pacific, the Father of 2 began his journey a year ago after an uncomfortable experience he had after one of his many performances.
“I was overseas in the US singing and noticed I was out of breath and had only just sung the first verse. So I got home and made a decision to make a lifestyle change.”
When returning to New Zealand, it was time to put it all to action. A year ago, Lapi got on board with former Heavyweight Professional Boxer, David Letele AKA The Brown Butter Bean, to help kick start his healthy lifestyle regime. This meant attending BBM WARD (Butter Bean Motivation) Boot Camp Classes 4-5 times a week, sticking to a healthy meal plan and drinking at least 4 litres of water a day.
Like many would experience, it wasn’t an easy start.…more
Meet the Tokelauan eco-warrior in Samoa - Saia Mikaele Maiava - who shares a unique way of gardening with us.
Keyhole Gardening was founded in Africa and used for crops and plants in areas where they could't get enough water. Saia trialled it in Tokelau after being told it was hard to grow crops there due to the sea water content in the soil.
Check out how he does it in the video above.
The Pacific Rugby Players website has new content encouraging steps to better health - Mai Body Mai Future.
It's an initiative that aims to start a dialogue around the biggest health problems facing most of the island nations today – heart disease, stroke, type 2 diabetes and cancer, (Being overweight or obese increases the chances of having these diseases) and then providing practical advice from some of the rugby players themselves and access to the best resources to help you on your journey towards better health.…more