Health & Well Being

Nesian Dance Class with Julia Mage'au Gray

Julia Mage'au Gray from Sunameke Productions takes us through a short, Nesian dance class which explores movement from parts of Melanesia and Polynesia.


Health & Well Being

HOME WORKOUT WITH FILI TAPA Pt2

Our Tongan fitness instructor Fili Tapa takes us through another HIIT fitness workout to get us through the week while we're on lockdown!

Once again he has both easy and hard options to try out depending on your fitness level.


Health & Well Being

ISLAND DANCE CLASSES Pt2

Pacific Island dance class Part 2!

Our Pacific Dance teacher Charlene Tedrow of 'Ura Tabu' is back to get us moving while we're at home on lockdown.  Be sure to try out her first class here 

Get fit and learn these beautiful Pacific dance moves at the same time!


Health & Well Being

HOME WORKOUT WITH ASH - LOWER BODY WORKOUT

Pasifika Fitness Instructor Ashleigh Elliott from Fit Mums NZ rounds out her workout at home with this lower body workout.

Follow along with her here - she has easy options for those just starting out on their Fitness Journey. Then put it together with her 8 min Tabata workout & Upper body workout and you've had a full body workout!


Health & Well Being

HOME WORKOUT WITH FILI TAPA

Tongan model Fili Tapa takes us through a HIIT fitness workout that you can do at home while you're on lockdown.

Follow along with him here!  Fili has both easy and hard options to try out depending on your fitness level.

Get your day moving with some fun fitness for lockdown!


Health & Well Being

HOME WORKOUT WITH ASH - UPPER BODY WORKOUT

Pasifika Fitness Instructor Ashleigh Elliott from Fit Mums NZ is back again with a great Upper Body Workout you can do from the comfort of your own home.

Follow along with her here - she has easy options for those just starting out on their Fitness Journey plus put it together with her 8 min Tabata workout here - click here


Health & Well Being

WASH YOUR HANDS PROPERLY AND KEEP COVID19 AWAY

Remember when coming home from the supermarket or walking in public places please wash up properly!

Proper ways to wash hands! As the country lives through the Alert 4 lockdown - know how to wash your hands after all that supermarket shopping!  There is a right way to do it properly as seen here*

*As learnt from Dr Siouxie Wiles video and taught by NOT a Dr ShimpalLelisi 🌺in the video above 

And Seiuli Dwayne "The Rock" Johnson shows us how he teaches his youngest daughter Tia how to wash her hands with this adorable video he shared on his social media below 


Health & Well Being

HOME WORKOUT WITH ASH - TABATA WARMUP

Cook Islands Maori Fitness instructor Ashleigh Elliott from Fit Mumz NZ shares an easy 8 minute Tabata Warmup you can do at home while on lockdown!

Follow along with her here & don't worry, she has easy options for those just starting out on their Fitness Journey.


Health & Well Being

ISLAND DANCE CLASSES!

Island dance classes!

Get moving in lockdown with this awesome workout by Pacific dance teacher Charlene Tedrow of 'Ura Tabu’

Get fit and learn these beautiful Pacific dance moves at the same time!


Health & Well Being

CORONAVIRUS (COVID-19) 101

With New Zealand now having confirmed cases of Coronavirus and other parts of the world seeing more cases confirmed, health officials are urging people to practise good hygiene to lower their chances of getting sick.

The World Health Organistaion emphasises the importance of listening to credible news sources and not to stigmatise people by race associated with the virus. 

At this time most people in the Pacific have very little immediate risk of exposure to the virus that causes COVID-19.  However, some people are worried about the disease. 

The Center for Disease Control and Prevention states that fear and anxiety can lead to social stigma towards Chinese or other Asian in the region.…more