Big slay energy only 💃 We’re in H Town’ with fashion queen Jessica Ruck Nu’u as she hosts Fresh Looks in 2 Mins, where style meets speed and the drip never sleeps. Outfits? Immaculate. Vibes? 10/10.

You bought the Timbs… now don’t flop the fit. We gotchu with looks that serve. Whether you’re going to brunch or just flexing at the bus stop.

Your game assist ratio might be high, but your safety settings? Mid. Here’s how to survive the online lobbies without getting exposed, hacked, or catfished 💀

Looking to up your gym fit? Shan is giving us fashion inspo for all the gym baddies. Why slay in silence when you can sweat in style? 🔥

Ashleigh said: “No Pidgin? No worries” 😤 From “Mi laik kaikai” to “Yu wanbel?” we’re breaking down the iconic beauty of PNG Tok Pisin. Tap in, tok strong, and celebrate Pidgin Language Week the right way 🥵🔥

The Marist Rugby Club keep it real with their go-to snacks before training. Spoiler: it’s not always ‘healthy’ 👀

Sprints or scrums? Ice bath or hot shower? The Auckland Marist Rugby ladies make the tough calls in a hilarious game of 'This Or That'

Westlake Girls Rugby serving hot takes, random facts, and main character energy on all things Rugby World Cup!

Tonga’s got the cheat codes to surviving in a Tongan household this Tongan language week. Learn these words or prepare to get side-eyed by the aunties.

Not just a dance. Not just a vibe. This is Fatele and Logolelei breaks it down for us.....Tuvalu style!

Poe said “language goals” and we listened. Learn some Kuki Airani reo phrases so you can flex on your aunties this Language Week

Why buy more when you can style smarter? 💅In just 2 mins, Shanaya takes one outfit and turns it into 3 🔥 lewks. Serving tips, tricks, and main character energy, don’t blink. 👀 -

Zero to slay in 2 mins or less. Shan’s got you lookin’ like fashion week, not weak 💅

These fit teens said “mobility check” and we failed 😩 Watch them flex (literally) and teach you the ways. Stretch now, thank us later.

Class is in session babes. Here’s your crash course in not being THAT person at the gym. Take notes or forever be side-eyed by the protein bros.

Your wardrobe whisperer returns with fast fashion fixes. Low on time but high on slay. Don’t stress it, Hele’s got the drip decoded.

Shanaya's got 2 minutes to save your winter wardrobe from the icy L's. Poly girl magic helping you stay fire this winter.

In this episode of Fit Teens x Fresh, our teen legends & Coach Joe drop hot takes on rugby power moves, fitness hacks, and how not to look like a lost NPC during a match.

These looks are louder than your cousin’s Bluetooth speaker at the family kana. Get in, get inspired, and get out! We're bring you all the fashion tips you need in 2 mins.

Teowai said “don’t get scammed, babes” From cars to cribs, we're breaking down how to rent like a pro, even if your bank account is fighting for its life.

Yes we went in with $50 and left with ✨main character energy✨. Talk about rags to riches.

Packing like a pro so I don’t show up in paradise with 6 crop tops and 1 pants✈️ It's low-key genius, high-key slay.

We’re diving headfirst to link up with the GOATs of the sea at the best swim spot in the world - the Pacific Ocean! Cheeeehooooo

Fresh gives you the low down on being safe from Catfishing - blow up the fam group chat with this one and help keep Nana's Facebook account safe.

Need a job but not sure where to start? Irene Folau gives us the 411 on nailing a CV!

This one's for all the no license baddies who's got all the backroads memorised, we see you & we've got you! Pull up......literally 🚗

Catch Samoan influencers Uso Jax and Phatz tryna keep up on the dance floor in our debut of FRESH OUTTA WATER - let's see if they two stepping or straight floppin

Quick tips so you don't get caught out at Polyfest 2025! Its 50 years so you better come correct!

We all know this is the hardest part of learning to drive? But don't worry Fresh got you covered with some Tips & Tricks to the perfect parallel park. Did you say Full License ready?!

Need motivational tips for your studies? especially with due dates flying at you like your Nenna's sandals? Tua and Syrai bring you tips on how to NOT disappoint your parents while in Uni. - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget

Your favourite Poly love experts Reid & Sky are back with tips on how to flourish in a relationship.......not a situationship 🚩

In Celebration of Cook Islands Language Week Mama Ra takes us through the do's and dont's of attending a Kuki get together. Follow her tips to become the favourite cousin at any function.

Got Hawaii on your bucket list? learn these phrases to help you get around the Islands the Hawaiian way! Shoots 🤙

Our uni experts Tua & Syrai share some in-depth knowledge into the world of studying and keeping yourself motivated through your courses

With the dating pool a little murky, we sat down with the married experts Sky & Reid as they break down some dos & don'ts when it comes to finding your alofa.

We hit the streets at Homegrown 2024 to get Fresh Tips and love advice from party-goers, for sure to help those of you looking for love, being in love or loving love 💕🌺

Your favourite dancing twins share some of their favourite organising tips with you, to make life a little less cluttered.

Winter is coming but don't worry, Brooke and Starce O'Neill are here to share tips sure to keep you toasty and thriving this winter ❄️

Aunties Sevai and Alberta give the run down on what to do (and what NOT to do😂) when hosting a Samoan or Island gathering! 🌺

Brooke and Starce O'Neill are back and they're here to give us their best big sister tips. Tune in to hear how this dynamic sibling duo keeps their relationship thriving while keeping the peace in their household.