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   Samoans Learning Contemporary Dancing To How To Style Your Timbalands
We’re celebrating a whole season of Fresh Looks. From broke-but-creative fits to full glam transformations. We also take a dive back through every Fresh Outta Water highlight, from sychronized swimming to spooky houses. Catch the drip, feel the vibe, and stay fresh 🌊
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   Happy Tokelauan Language Week | Island Insights
This week is all about the Tokelauan Language. We're serving phrases, and tips to help you get through this Tokelau language week.
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   How To Stay Cool This Summer With These Fashion Tips | Fresh Looks In 2 Minutes
Consider this your summer style cheat code. Fresh Looks in 2 mins = instant drip unlock. WARNING : compliments incoming all season
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   How To Style Your Trackpants | Fresh Looks In 2 Mins
Fresh Looks is here to save you from that ‘what do I wear’ meltdown. We’re dropping fashion tips you need ASAP to level up your fit game. Say less, your glow-up starts now
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   Niuean Phrases You Need To Know | Niue Language Week | Island Insight
Proud Niuean vibes only on this Island Insight. Pull through and learn some phrases from the 'Rock Of Polynesia'
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   Fresh Looks For The 'Weird & Broke' | Fresh Looks In 2 Minutes
Being stylish doesn’t have to break the bank, and Gerard proves it. From thrift fits to DIY drip, we’re out here making weird the new runway.
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   How To Style Your Sulu Jaba This Fijian Language Week | Fresh Looks In 2Mins
From soqo's to date nights, the sulu jaba is the OG dress code for every occasion. Adi Tegumailagi is breaking down the fit....Fijian style.
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   Fijian Phrases You Need To Know | Island Insights
Brush up on your Fijian with Vuta, from the casual "Bula" to that all important “Kerekere boss, kere time off” line 😂 We've got the ultimate Fiji Language Week cheat code.
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   Be The Coolest Kid In School With These Fashion Tips | Fresh Looks
Faith’s outfits got us rethinking our entire closet. Catch these back-to-school slays before your school ID photo hits 😭
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   Tuvalu Language Week 101 | Things You NEED To know
Just in time for Tuvalu Language Week, Agcym’s giving you the cheat codes so you don't catch side eyes from the aunties. Island Insight got you speaking like nenna raised you in the islands.
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   Actress Jessica Ruck Nu'u Breaks Fashion Down | Fresh Looks In 2 Mins
Big slay energy only 💃 We’re in H Town’ with fashion queen Jessica Ruck Nu’u as she hosts Fresh Looks in 2 Mins, where style meets speed and the drip never sleeps. Outfits? Immaculate. Vibes? 10/10.
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   How To Style Your Timbs For Any Occasion | Fresh Looks In 2Mins
You bought the Timbs… now don’t flop the fit. We gotchu with looks that serve. Whether you’re going to brunch or just flexing at the bus stop.
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   How To Dominate In Online Gaming | Island Insights
Your game assist ratio might be high, but your safety settings? Mid. Here’s how to survive the online lobbies without getting exposed, hacked, or catfished 💀
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   What To Wear At The Gym As A Thick Girlie | Fresh Looks
Looking to up your gym fit? Shan is giving us fashion inspo for all the gym baddies. Why slay in silence when you can sweat in style? 🔥
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   Tok Pidgin This Papua New Guinea Language Week | Island Insight
Ashleigh said: “No Pidgin? No worries” 😤 From “Mi laik kaikai” to “Yu wanbel?” we’re breaking down the iconic beauty of PNG Tok Pisin. Tap in, tok strong, and celebrate Pidgin Language Week the right way 🥵🔥
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   What's In My Snack Bag | Women's Rugby Edition
The Marist Rugby Club keep it real with their go-to snacks before training. Spoiler: it’s not always ‘healthy’ 👀
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   This Or That: Women's World Cup Edition
Sprints or scrums? Ice bath or hot shower? The Auckland Marist Rugby ladies make the tough calls in a hilarious game of 'This Or That'
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   They Said WHAT About The Women's Rugby World Cup? | Island Insights
Westlake Girls Rugby serving hot takes, random facts, and main character energy on all things Rugby World Cup!
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   How To Survive In A Tongan Household This Tongan Language Week | Island Insight
Tonga’s got the cheat codes to surviving in a Tongan household this Tongan language week. Learn these words or prepare to get side-eyed by the aunties.
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   What Is A Fatele? | Hot Takes Cultural Tips
Not just a dance. Not just a vibe. This is Fatele and Logolelei breaks it down for us.....Tuvalu style!
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   Kuki Airani Phrases You Need To Know | Island Insights
Poe said “language goals” and we listened. Learn some Kuki Airani reo phrases so you can flex on your aunties this Language Week
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   Wearing 1 Outfit 3 Ways | Fresh looks In 2 Mins
Why buy more when you can style smarter? 💅In just 2 mins, Shanaya takes one outfit and turns it into 3 🔥 lewks. Serving tips, tricks, and main character energy, don’t blink. 👀 -
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   Becoming A Fashion Designer | Fresh Looks In 2 Mins
Zero to slay in 2 mins or less. Shan’s got you lookin’ like fashion week, not weak 💅
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   How To Do The Splits | Fit Teens x Fresh
These fit teens said “mobility check” and we failed 😩 Watch them flex (literally) and teach you the ways. Stretch now, thank us later.
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   What NOT To Do At The Gym | Fit Teens x Fresh
Class is in session babes. Here’s your crash course in not being THAT person at the gym. Take notes or forever be side-eyed by the protein bros.
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   How To Look Fit In Under 2 Mins | Fresh Looks In 2 Minutes
Your wardrobe whisperer returns with fast fashion fixes. Low on time but high on slay. Don’t stress it, Hele’s got the drip decoded.
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   How To Look Fire This Winter | Fresh Looks In 2 Minutes
Shanaya's got 2 minutes to save your winter wardrobe from the icy L's. Poly girl magic helping you stay fire this winter.
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   Rugby Tips For Beginners | Fit Teens x Fresh
In this episode of Fit Teens x Fresh, our teen legends & Coach Joe drop hot takes on rugby power moves, fitness hacks, and how not to look like a lost NPC during a match.
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   Drip Check & Tips | Fresh Looks In 2 Minutes
These looks are louder than your cousin’s Bluetooth speaker at the family kana. Get in, get inspired, and get out! We're bring you all the fashion tips you need in 2 mins.
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   How To Get Your Dream Rental Home | Island Insights
Teowai said “don’t get scammed, babes” From cars to cribs, we're breaking down how to rent like a pro, even if your bank account is fighting for its life.
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   Thriftin On A $50 Budget | Fresh Looks
Yes we went in with $50 and left with ✨main character energy✨. Talk about rags to riches.
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   Five Tips to pack light for the islands| Island Insights
Packing like a pro so I don’t show up in paradise with 6 crop tops and 1 pants✈️ It's low-key genius, high-key slay.
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   Meet the GOATS of the Pacific Ocean | Island Insights
We’re diving headfirst to link up with the GOATs of the sea at the best swim spot in the world - the Pacific Ocean! Cheeeehooooo
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   How To Not Get Hacked | Island Insights | Fresh 25
Fresh gives you the low down on being safe from Catfishing - blow up the fam group chat with this one and help keep Nana's Facebook account safe.
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   How To Get Your Dream Job | Island Insights | Fresh 25
Need a job but not sure where to start? Irene Folau gives us the 411 on nailing a CV!
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   How To Get Your Drivers License | Island Insights
This one's for all the no license baddies who's got all the backroads memorised, we see you & we've got you! Pull up......literally 🚗
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   Can These Samoans Do Contemporary Dancing? | Fresh Outta Water
Catch Samoan influencers Uso Jax and Phatz tryna keep up on the dance floor in our debut of FRESH OUTTA WATER - let's see if they two stepping or straight floppin
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   How To Rep Your School At Polyfest | Hot Takes
Quick tips so you don't get caught out at Polyfest 2025! Its 50 years so you better come correct!
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   How to NOT Hit a Curb While Parallel Parking
We all know this is the hardest part of learning to drive? But don't worry Fresh got you covered with some Tips & Tricks to the perfect parallel park. Did you say Full License ready?!
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   How to NOT disappoint your parents while in Uni with these motivational tips | Fresh Tips
Need motivational tips for your studies? especially with due dates flying at you like your Nenna's sandals? Tua and Syrai bring you tips on how to NOT disappoint your parents while in Uni. - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget
 
