Bring it On...more like Bring it Off. Two teams battle it out..but who has the best routine? or who has the ORIGINAL routine! our Poly Cheerleaders show us what they got!

Phoenix and Epeli put their tastebuds on the line as they try and battle each other out in 'Guess The Food'

From the deep dark drains, Uncle Iti attempts to lure in his victims...will they fall for his jokes or naahhh?

The world has been looking for the cure to all their pains, and scientists have finally found answer to all Pacific Island people’s problems I think? “Taro X, for your healthy” this parody informercial will show you the wonders and mostly wrongs of “Taro X”

We're back with Dunder Mifflins South Auckland parody! This time we get-to-steppin with a Zumba lesson to shake away the calories, but who will be the one to sabotage the groups Keto diet? Salome or the rat from last episode?

The classic Samoan film 'The Orator' has been reFreshed....it now features The Tongan Wasp and a whole lotta bad oratory...

3 Beefyn guys come together in a support group for people just like them! BEEFYN: Derived from the acronym BFN “BIG FOR NOTHING” used to refer to people who don’t live up to the expectations of their physical size. Coach Kata tries to guide them through a process for them to come to terms with the reasons they're "Big For Nothing". - Fresh Funnies is a comedy sketch segment that brings you parodies of situations you always wondered about, like what it would be like to join a Plastic Islander Support Group or pretend to be your dad on the phone.

Athletes Mele and Kalo get competitive in this weeks round of Read My Lips, We dig deeper into the question on everyones mind "does Mele have gout?" 🤨🤣

Musician and DJ, Half Queen and Jess B are back, but this time they put their taste buds on the line and block out their sense of sight. Can they rely their mouths to get them the win? or will they kick rocks in a loss.

8 Days until Christmas!! Enjoy our festive song!  8x Flying Jandals 7x Keke Pua'a 6x Afro Combs 5x Golden Teeth 4x Twerking Fafa's 3x Sol3 Mio 2x Pani & Pani 1x Aunty Tala in a Coconut Tree

When the online dating profile pic doesn't match the date 🙃  This engagement lasts a lot less than 90 days ;)

Dom and Gaby try Kava for the first time together as they try to answer your questions. They're joined by cultural guide Junior from Fiji. The duo try to keep on track while learning new things and giving their expert advice (disclaimer: take their advice at your own risk). - It's our favorite enemies from "Know Your Roots", they've put their beef behind them (kinda) and have now become frenemies. They searched the internet pressing questions and are now giving out advice on "Ask Dom & Gaby"

Johnny Tuivasa-Sheck, Shushila Takao & Shimpal Lelisi refresh DC's billion dollar hit movie Aquaman ... like you've never seen it before ;)  

We look at Tofigas break through on TV as everyones fresh uncle, Uncle Sam and his improv skills plus we go behind the scenes with the 'Take Home Pay crew' and the making of this smash hit comedy in Samoa!

WATCH: Special feature on Cougar Boys, Momeachokes and the Pacific online comedians that bring the lols!

It's all about the funny as we pay tribute to Fresh Comedy! We talk to some of our favourite funny Freshies about what makes us laugh; who were the first Freshies to crack us up and who is making us lol today! Join Tofiga, The Panis, Dazz Fresh, The Cougar Boys, The Māori Sidesteps and more as we look back at some of our funniest Fresh segments!

What do you do when you're a modern brown family in need of some extra assistance around the house? Call Mary Poppins of course! Nico needs a nanny and there's one that comes highly recommended... Mary Poppins. The only thing isssss, Nico's parents suspect Mary might be stereotyping them as a brown family. From Kava to KFC could Mary be a little bit too "for the culture"?? Fresh Funnies is a comedy sketch segment that brings you parodies of situations you always wondered about, like what it would be like to join a Plastic Islander Support Group or pretend to be your dad on the phone.

Ancestry Iwi is a smartphone app that let's users test their te reo pronunciation. One of the bros thinks he'll be better than his bros, but maybe he hasn't been practicing as much as he should...

Stuck in a boring conversation they want to get out of, two Māori bros use the ancient skill of eyebrow communication to talk to each other

Aorere College vs. Marcellin College battle it out with their minds in a game of HOW FRESH ARE YOU? They'll see who knows their fresh facts about the region and will win this round so that they can move on to the next! Who will get one step closer at getting their school to take home the title of the freshest school of season 11. "How Fresh Are You?" is a gameshow tailored to see who knows their roots and general Pacific knowledge! We have had celebrity versus celebrity in past seasons, but this season we have a special High School Edition! Where our students get put in front of the buzzer to see how fresh they are. Hosted by the Professor Nainz from Adeaze!

Same neighbourhood, different schools... Who will reign as 'How Fresh R U!?' champion for Papatoetoe? It's Aorere College vs Papatoetoe High and the competition gets fierce as they each relentlessly reach for the buzzer to answer the quiz master, but who really gets it right in the end?

'A Quiet Place' horror is reFreshed island style with the horrific creature not being what you're expecting ;)

We’re joined by some of Aotearoa’s up and coming Poly actors. They’re put to the test to see if they even know the region that they do proudly rep. - "How Fresh Are You?" is a gameshow tailored to see who knows their roots and Pacific knowledge!

Aunty Tala & Pani try their luck at an audition for the Disney's real-life remake of Moana. The two battle it out to see who can be the bigger star! Stay tuned to see if they will sink or swim.

Your favorite Aunty is back to impart some more knowledge and teachings on being more knowledgeable and teachering. This week, we find out the difference between teaching your child, and SCHOOLING your child on how NOT to do things. Just don't get carried away...

"Moral of the story is don't be stupid...use your head" Aunty Tala has a very special life-changing theory to share with you today.

Aunty Tala's advises for dealing with Island road rage. Number 1 being KEEP DRIVING if the person is SAMAOAN!

Aunty Tala is back with more tips for ya! This week she has some special tibs and tricks for you for everything from Road Rage to how to deal with Island families..first up - How to Deal With Samoans at the Buffet table...

"Why Are Australian Islanders competitive with NZ Islanders?" Aunty Tala and her panel of special guests answer why they think Aussie Polys and NZ Polys do or don't act a little competitively towards each other.

The Avengers land in Aotearoa & Hulk tries out his Te Reo Maori.

They're Baaaaad Uso's until they come across a Tongan Dad!  Sela & Pua star in this 'Bad Boys' Parody 

Pua & Sela aka Will & Martin are called out to the North Shore for a security breach .... or so they think ;)

These duo's are pros on the court and in the gym but can their expertise stretch to the "How Fresh R U!?" quiz buzzer? On this ballers vs. PT round, our teams go to battle to see who knows their Pacific general knowlege the best! How Fresh Are You?" is a gameshow tailored to see who knows their roots and Pacific knowledge!

WORLD PREMIERE SAMOAN BARBIE TRAILER. Poly Barbie is the perfect teine Samoa but what happens when she enters the real world and tries to join the aufai pese and do real feaus? - Fresh Funnies is a comedy sketch segment that brings you parodies of situations you always wondered about, like what it would be like to join a Plastic Islander Support Group or pretend to be your dad on the phone.

It's a battle of the arts! Will our Village actors win with theatrical colours or will our dancers pop-lock and drop the W to get the title.

It's the battle of the mighty atolls! 🌺 Team Tuvalu and Team Tokelau go head to head in a round of 'VILLAGE KNOCKOUT,' a gameshow testing players quick thinking and improvisation 👊🏽😂

It's a fitness battle with Indigo of Bindi Chewsdays going up against Johnny of Brown Pride gym in this round of Read My Lips. Who will come out victorious?

It's the battle of your favourite neighbours, Samoa and Tonga square up in a round of Village Knockout, will our 685'ers reign supreme or will it be an MMT clincher? 🇹🇴🇼🇸

Samoan Influencers Tiarney, Nathan, Rosevellaryn & Zach touch grass and battle it out village style. The stakes are as high as their Twitter retweets.

Dom and Gaby reveal their beauty "routine" while answering your questions about beauty. The duo try their best at doing skincare while trying not to be distracted by each other. Multiple episodes later these two might just be becoming friends. It's our favorite enemies from "Know Your Roots", they've put their beef behind them (kinda) and have now become frenemies. They searched the internet pressing questions and are now giving out advice on "Ask Dom & Gaby"