Season 1 Know Your Roots competitor and finalist Bianca Seinafo sits down with Season 4 wild card and surprise finalist Regan Foa'i. They chat about his come back moment, the moment of self doubt that cost him the win, how he felt about his early exit at the beginning and much more in this recap.

You asked for it ... an extended recap with Know Your Roots Season 4 winner Joe Fa'agase. He sits down with Season 1 competitor  Bianca Seinafo to unpack his experience plus gives the tea on what was real and what was not, friendships built, representation honoured, his crew faves and much more.

Now that the dust has settled and wounds healed from an intense season of "Know Your Roots" 2022 champion Joe Fa'agase sits down with Season 1 competitor Bianca Seinafo to unpack the experience. They speak about Charlie Pome'e, friendships built, representation honoured and whether or not the feuds were actually real.

Its all come down to THIS MOMENT!! The finals on Know Your Roots Season 4. Gaby, Regan, Charlie and Joe have all have winning on their minds but it wont be easy. The finalists are challenged with 4 intense challenges but there can only be one winner. Who do you think will take it? For Know Your Roots first timers… it is a Pacific Reality Show centered around cultural-based challenges that put 10 competitors to a test. If they can't hack the competition they have to say goodbye, until theres only one ultimate winner in the end! This season we’re joined by Joe Fa’agase, Judaxx, Petmal Lam, Gaby Solomona, Waiata Jennings, Charlie Pome’e, Katelyn Vaha’akolo and Holy Boy Dom.

This week our competitors have to build from scratch a full on fale! A challenge fit for those really invested in getting in to their roots literally. On top of that a BIG SURPRISE is thrown in the mix and our contestants are shocked!! For Know Your Roots first timers… it is a Pacific Reality Show centered around cultural-based challenges that put 10 competitors to a test. If they can't hack the competition they have to say goodbye, until theres only one ultimate winner in the end! This season we’re joined by Joe Fa’agase, Judaxx, Petmal Lam, Gaby Solomona, Waiata Jennings, Charlie Pome’e, Katelyn Vaha’akolo and Holy Boy Dom.

This week we challenge our contestants puzzle solving skills and patience. They're challenged to decode a message that'll lead them to clues where they collect items to secure the win, the last one to complete the challenge will be going home. Who will it be? For Know Your Roots first timers… it is a Pacific Reality Show centered around cultural-based challenges that put 10 competitors to a test. If they can't hack the competition they have to say goodbye, until theres only one ultimate winner in the end! This season we’re joined by Joe Fa’agase, Judaxx, Petmal Lam, Gaby Solomona, Waiata Jennings, Charlie Pome’e, Katelyn Vaha’akolo and Holy Boy Dom.

Our competition is split in two between the boys and girls! Our 3 wahine must compete against our 3 tane to see who can make a special Fijian dessert not only from scratch but on a traditional outdoor oven. For Know Your Roots first timers… it is a Pacific Reality Show centered around cultural-based challenges that put 10 competitors to a test. If they can't hack the competition they have to say goodbye, until theres only one ultimate winner in the end! This season we’re joined by Joe Fa’agase, Judaxx, Petmal Lam, Gaby Solomona, Waiata Jennings, Charlie Pome’e, Katelyn Vaha’akolo and Holy Boy Dom.

This week we're at the Dunes of Doom! Our competitors are faced with one of the most physically challenging tasks of creating a fish stall with added challenges sprinkled in. Its something you have to watch! For Know Your Roots first timers… it is a Pacific Reality Show centered around cultural-based challenges that put 10 competitors to a test. If they can't hack the competition they have to say goodbye, until theres only one ultimate winner in the end! This season we’re joined by Joe Fa’agase, Judaxx, Petmal Lam, Gaby Solomona, Waiata Jennings, Charlie Pome’e, Katelyn Vaha’akolo and Holy Boy Dom.

Know Your Roots is back! This time it's bigger, better and badder than ever, with more contestants, more challenges and even more shocking surprises. Lots of new young celebrities are coming for the crown and Gaby & Dom are back for redemption in Season 4 of Know Your Roots. For Know Your Roots first timers… it is a Pacific Reality Show centered around cultural-based challenges that put 10 competitors to a test. If they can't hack the competition they have to say goodbye, until theres only one ultimate winner in the end! This season we’re joined by Joe Fa’agase, Judaxx, Regan Fo’ai, Petmal Lam, Gaby Solomona, Waiata Jennings, Charlie Pome’e, General Fiyah, Katelyn Vaha’akolo and Holy Boy Dom.

THE FINALE IS HERE!! We hope that our final 3 have remembered all the skills they've learnt this season because their final challenge will be a combination of the tasks theyve already completed to get this far. This last race will determine who will walk away with the KNOW YOUR ROOTS title of 2021!! Uncle Tics, Disciple Pati and Erroll lessssgauuu!

And then there were 4... In this episode of Know Your Roots our competitors explore the culture of the land in which they stand. Young Maori cultural guides take Erroll, Uncle Tics, Swiss, and Disciple Pati through a crash course of Kapa haka. In the end, one of the guides decides who put their all in the challenge and who unfortunately has to go home. The 3 who are safe this week are our Know Your Roots 2021 finalists that will compete for the overall W this time next week!

It’s time again to ditch the digital and learn the traditional. “Know Your Roots” is back! This week Swiss, Disciple Pati, Uncle Tics, Gaby, Holy Boy Dom, and Gaby go head to head in a two on two challenge. They need to head out in to the Moana, retrieve a key from the middle of the ocean, paddle back to shore, use the key to open up puzzle pieces and assemble them correctly to reveal a Pacific flag. Easy right? Its then "later bo" to the 2 competitors that come in last. Teamwork is essential this week! This is bad news for mortal enemies Dom and Gaby as they're paired up. Will they be able to overcome their rivalry to secure a spot in to the semi-finals?

It’s week two of Know Your Roots Season 3! Last week Taylah was voted off after her team lost the relay challenge... This week it’s all about the individual challenges, so our contestants will have to fend for themselves! Things are starting to get competitive and the smack talk is on!  Our contestants look into the games and challenges of Fiji & Hawaii. The winner of the first challenge is granted immunity meaning they automatically go through to the next week, while the loser of the second challenge is sadly eliminated. Who will make it through to next week and whose journey will end?

Know Your Roots is BACK!! Join our host Olly Coddington and our 8 new contestants for this 3rd season of your favourite Pacific reality game show! TikTok star Uncle Tics; singers Disciple Pati & SWISS; rugby star Taylah Tomokino-Johnson; actor Errol Anderson; DJ Lady Shakka; actress Gaby Solomona; and social media funny guy Holy Boy Dom - are here to entertain! Who wins and who gets eliminated?..

Three contestants remain, but there is only one prize to be won! Our competitors will have to summon all their mental strength and stamina to come out of this challenge on top! The scene is set at Mitai Māori Village in Rotorua for our final showdown - it’s the Grand Finale of Know Your Roots Season 2!!

It’s Ep 4 of Know Your Roots Season 2 and we are down to four contestants. The competition is starting to get serious and no one wants to be eliminated! If our contestants want to stick around for the grand finale, they must prove their worth on the ultimate battle ground – the dancefloor.... Samoa styles!

Bula!! In this 3rd episode of Know Your Roots Season 2, our five remaining hard-case contestants have to brew up a drink – Fijian style! A returning wildcard from last season starts to make enemies ... And one contestant might be having too much of a good time with this week’s challenge. Who stays and who goes?!

It’s Week 2 of Know Your Roots Season 2!! Our eight urban celebrities were whittled down to six last week in a series of hand-eye coordination challenges, but this week it’s all about handling the heat in the kitchen – Island style! Can our 6 remaining contestants make a traditional umu?? Watch and find out!

Back by popular demand - it’s the return of Know Your Roots!!! 8 urban Kiwi celebrities battle it out traditional style, to find out who is the least plastic Poly! Meet the hard-case contestants of KYR Season 2. You might even recognise one of them from Season 1… And watch the drama unfold as they compete in some old-school Pacific games!

Revisit our hit mini reality series from last year: KNOW YOUR ROOTS! This recap has the highlights and action from all 5 episodes of Season 1. Lol at the funny moments and relive the drama! If we've made this recap there must be something else on the way ... ;) 

Fresh presents 'Know Your Roots' where 8 urban NZ celebrities battle it out Maori & Pasifika styles in a bid to not be the Most Plastic Poly present. It’s the grand final of our reality game show series and it’s taking place in beautiful Samoa! Which of our celebrity contestants has what it takes to claim victory and the title of The Least Plastic Poly??!

Fresh presents 'Know Your Roots' where 8 urban NZ celebrities battle it out Maori & Pasifika styles in a bid to not be the Most Plastic Poly present. Our remaining celebrity contestants have made it to Samoa!!  Team work is over, it’s all about individual challenges from here on! It’s everyone for themselves! What Pacific challenge faces them this week? And will they handle the humidity of tropical Samoa?

Fresh presents 'Know Your Roots' where 8 urban NZ celebrities battle it out Maori & Pasifika styles in a bid to not be the Most Plastic Poly present. 6 of the original 8 celebrity contestants remain, and this week they have to put their bodies on the line to stay in the competition! PLUS there’s even more at stake – whoever makes it through this week gets to go to Samoa for the next round!

Fresh presents 'Know Your Roots' where 8 urban NZ celebrities battle it out Maori & Pasifika styles in a bid to not be the Most Plastic Poly present. Which of our celebrity contestants will gain immunity and avoid elimination? Will our contestants be able to work in teams to make it through to next week?? A strong rivalry forms between 2 of our more aggressive contestants 😂

Fresh presents 'Know Your Roots' where 8 urban NZ celebrities battle it out Maori & Pasifika styles in a bid to not be the Most Plastic Poly present. It's time to swap those Jordans for Jandals - Join our host Olly Coddington for Episode 1 where their first challenge is to make a hangi from scratch. Will our contestants handle the heat of the first challenge? Find out right here!