Eel, Vaisalo and a whole lot of island flavour! Mario takes us through Fugalei Markets to find out what makes Samoa's street food so special!

Who needs Uber Eats when you've got Bevan?! 😂 We're heading into the bush in Niue, where Bevan shows us how to catch and cook Uga (coconut crab) the island way! From the bush to the plate!

Desiree takes us around Samoa on the hunt for the best BBQ meal and chocolate shake spot! Grab your napkins, it's gonna get messy! KAISI 😍

Talei is on the ground in her hometown of SAVUSAVU, checking out the local market & grabbing some FRESH nama, sici and kuita goodness! She's putting together a feed the only way we know how. Savusavu KUSIMA style 😋

Thinking of starting at the gym but not sure what to wear? All Gucci! Alex has all the hacks on what's the best fit for the gym.

We’re learning how to prepare ulihega (mackerel scad) the traditional way! How fresh can this feed get? 😍

The head scarf is HEAD SCARFING. Kaio shows us a few ways to style your head scarves and switch up the whole fit. Simple, fresh and certified island style.

No supermarket run needed for this one! We’re in Niue learning how to get a feed straight from the land, from fresh fruit to coconuts and everything the island has to offer. Fresh Feeds, Niue style!

Here's some tips on what to wear when creating content. Don't skip out on these nuggets of fashion knowledge.

Can Jesse find fresh produce from the mountains of Samoa to cook up a pot of soup?

Our Freshies are putting their design skills to the test and giving these shoes the ultimate Fresh Glow-Up. The question is… who would actually wear them?

Get ready with Timena as she heads off to teach a dance class! Fit? Sorted. Energy? LOADED. Choreo? About to EAT.

We sent radio personality Desch Toalepai on a mission to find a healthy feed for under $20. The budget is tight, Desch is HUNGRY and the stage is Avondale Markets.

Mahalia & Jesse said basic hats are OUT! Watch them turn a plain hat into a whole LEWK

Big Al is out on the streets sampling sounds from traffic lights, to poles, to Burger King signages! Is this the next pop song in the making?

Just cause you're in the jungle doesn't mean you can't eat fancy! The Travelling Polynesian shows us ingredients you can use to whip up a stir fry in the jungles of Samoa.

Viliamu entered the Fashion Capsule and immediately chose SERVE. Fits and accessories to style with your staple black pants.

Jonathan saw a bush and heard a whole beat....Fresh Beats is officially running out of normal instruments… and somehow it still slaps.

Jane hits the Henderson Night Market with just $30 and BIG ambitions. Did she leave full... or just hungry and humbled?

Forget makeup tutorials… we're packing camera gear and heading straight into the Samoan jungle with Jesse Mati 'The Travelling Polynesian'. Don't forgeet your bug spray.

Can you make a heavy t-shirt look fashionable? We can! Watch these Kuki's design this T, WHILE spilling the real Tea!

We're back kicking it with Hales in his studio as he makes a beat with a SASA BROOM! Don't believe us? Click the link.

Christian Turner brings us the 411 on how to bring some life to your fits, especially if you're always behind the camera.

From vendors to wheel barrows to everyday hustle, DJ Westside sampled it all and cooked up something fresh from the Nadi market, amu sa dege!

At the end of the day, all you need to make a fire beat is a stick, some metal pipes and creativity! You'd never tell this beat was made at a park!

No gatekeeping here. Come spend game day with Fiji Women's Drua star Carletta Yee and see what goes down before she hits the training field.

If your fits have been feeling a little..meh...Niko's dropping fashion gems and shouting out the Pacific designers you NEED to know.

Esther takes us around to all the best spots to hit in Nadi, while on a budget! Got a spot you love that's not an ache to the bank? Drop it in the comments 👇

Our models flip the script & try their hand at designing, will their dresses make the runway or the clothing bin?

Your favourite duo, Joe & Harlim are back and they're teaching us how to make lei's! Is there no end to all the cool things they know? apparently not......periodt!

Ever seen a beat made by crumpling some paper? It's exactly the flex you think it is.

Keep your drip fire this winter with Vanessa as we take a peak into her fashion capsule.

Family event coming up and need a Kiki stat?! Joe & Harlim are back sharing island knowledge for those trynna keep in touch with their roots!

Who would've thought a stick and a rubbish bin would make some banger beats? Lesgiau jump on some street stye beats with Jarna!

Don't let your location stop you from making an umu fam. Here's Haanz & Shim showing us how we can STILL get our umu on, URBAN STYLE!

Attention Diasporans....you ever get that craving for some dark, chocolately koko alaisa goodness but no clue on how to make it like your mama? Here's the breakdown for you, especially if you're not getting your tan on back in the islands but currently swaddled in layers of scarves & jackets.

It's like Tinder but for the creatives lol will Zeus & Tui be able to woo girls with their tote bags? or will it be a 'tote-al' disaster?

Lord Niue lets us in on some fashion do's & don'ts. Reckon you could rock these fits to the next family function?

We’re celebrating a whole season of Fresh Looks. From broke-but-creative fits to full glam transformations. We also take a dive back through every Fresh Outta Water highlight, from sychronized swimming to spooky houses. Catch the drip, feel the vibe, and stay fresh 🌊

This week is all about the Tokelauan Language. We're serving phrases, and tips to help you get through this Tokelau language week.