Coco Talanoa — Health & Well Being / Page 3

A group of young Samoans at the centre of one of the AOG clusters in Auckland have been working hard to break down information to their aiga and community who have tested positive for the virus.

They made this video to help the many elderly people who had tested positive to understand the process. Many of the older Pasifika members of their community were traumatised by the positive test and anxious about what would happen to them.

The young students who put the video together to help them based on Ministry of Health information, hope it may help other people with the testing, social distancing and isolation process as well.

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Click here for Covid-19 information translations in all Pasifika languages 

Click this link here for an interactive map on where to find a vaccination clinic near you https://karawhiua.nz/all-clinics/

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Made by Marcus Savelio, Tali Meavale and Ullrich Von Reiche.

Julia Mage'au Gray from Sunameke Productions takes us through a short, Nesian dance class which explores movement from parts of Melanesia and Polynesia.

Our Tongan fitness instructor Fili Tapa takes us through another HIIT fitness workout to get us through the week while we're on lockdown!

Once again he has both easy and hard options to try out depending on your fitness level.

Pacific Island dance class Part 2!

Our Pacific Dance teacher Charlene Tedrow of 'Ura Tabu' is back to get us moving while we're at home on lockdown.  Be sure to try out her first class here 

Get fit and learn these beautiful Pacific dance moves at the same time!

Pasifika Fitness Instructor Ashleigh Elliott from Fit Mums NZ rounds out her workout at home with this lower body workout.

Follow along with her here - she has easy options for those just starting out on their Fitness Journey. Then put it together with her 8 min Tabata workout & Upper body workout and you've had a full body workout!

Tongan model Fili Tapa takes us through a HIIT fitness workout that you can do at home while you're on lockdown.

Follow along with him here!  Fili has both easy and hard options to try out depending on your fitness level.

Get your day moving with some fun fitness for lockdown!

Pasifika Fitness Instructor Ashleigh Elliott from Fit Mums NZ is back again with a great Upper Body Workout you can do from the comfort of your own home.

Follow along with her here - she has easy options for those just starting out on their Fitness Journey plus put it together with her 8 min Tabata workout here - click here

Remember when coming home from the supermarket or walking in public places please wash up properly!

Proper ways to wash hands! As the country lives through the Alert 4 lockdown - know how to wash your hands after all that supermarket shopping!  There is a right way to do it properly as seen here*

*As learnt from Dr Siouxie Wiles video and taught by NOT a Dr ShimpalLelisi 🌺in the video above 

And Seiuli Dwayne "The Rock" Johnson shows us how he teaches his youngest daughter Tia how to wash her hands with this adorable video he shared on his social media below 

Cook Islands Maori Fitness instructor Ashleigh Elliott from Fit Mumz NZ shares an easy 8 minute Tabata Warmup you can do at home while on lockdown!

Follow along with her here & don't worry, she has easy options for those just starting out on their Fitness Journey.

Island dance classes!

Get moving in lockdown with this awesome workout by Pacific dance teacher Charlene Tedrow of 'Ura Tabu’

Get fit and learn these beautiful Pacific dance moves at the same time!