Coco Talanoa — Health & Well Being / Page 6

As part of 'Money Week' 2017, Ignite College in South Auckland partnered with the Commission for Financial Capability as part of a community collaboration with the hospitality students, to come up with a menu on a budget for occasions that Pacific island families often have to cater for.

Students not only learned about budgeting but were then able to incorporate the skills that they'd learned in their hospitality programme, combining the two and then the end result was putting on a meal for invited guests from the community and doing a full meal service.  The students came up with the menus, creating everything from the shopping to the budgeting to the cooking.  

Student Support Advisor Romana Fetu said that it's crucial for people to be aware of the importance of knowing about money and staying away from things like debts and loans and getting more into education to get into employment.…more

The World Health organisation has been leading a one year global campaign focusing on depression & are again highlighting this issue today on World Health Day (07 April 2017)

A couple of years ago, Samoan musician and artist Johnny Angel appeared in the Like Mine campaign (video above) which was aimed at reducing the stigma and discrimination faced by people with experience of mental illness.

He also shares his journey with Mike King – the heartbreaks and triumphs of living with mental health issues – and overcoming them ....

Depression is the leading cause of ill health and disability worldwide and a lack of support for peope with mental disorders, coupled with a fear of stigma, prevent many from accessing the treatment they need to live healthy, productive lives.

Our friends at Le Va Pasika have some great resources for our Pacific Island communities around recognising the signs of depression, causes of depression, how to get help, and tips on getting well and keeping well.

Click here to access the Pacific Island resources for Depression.

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We all know Pacific Islanders love cooking & eating both taro and taro leaves but are you aware of all the amazing health benefits for the body?  Both taro's root and leaves have many health benefits because it is rich in nutrients.

You can check out all the health benefits of the root here and we've listed the health benefits of the taro leaf for you below ...

From its nutrient contents, the Top 10 taro leaves benefits are as follows:

1. Acts as an antioxidant to prevent cancer.

Taro leaves are rich in vitamin C which acts as an antioxidant. This helps prevent many diseases and fight against free radicals that cause cancer.

1. Boosts your immune system.

Vitamin C in 1 cup of taro leaves gives you at least 86% of the daily value that your body needs. You can boost your immune system effectively with eating taro leaves.

1. Keeps your eyes healthy.

Besides Vitamin C, taro leaves are rich in vitamin A. It reaches an amazing daily value of 123%.…more

Turmeric + Ginger & Coconut Milk = Golden Latte

We all have Pacific Sisters, Mothers, Aunties and wider aiga that have been the ones to find 'that lump'

Within Samoa's volcanic soil and lush rainforest lies a natural treasure that is a kick start to good health

The turmeric root or ago which grows abundantly in Samoa has been used as a natural Smaoan remedy for centuries with its healing benifits being handed down through the generations.

Sometimes the most simple and elegant solution to a problem has actually been known for a very long time. We saw an example of this last year in the University of Minnesota’s pancreatic cancer drug, derived from the traditional Chinese tea ingredient known as the Thunder God Vine. This year, University of Minnesota researchers explore another ancient plant’s capacity to solve modern-day problems.

Source: Biotech Calendar

The plant in question is formally named Piper methysticum, though many know it as kava. Kava roots are a common ingredient in traditional beverages on the islands of the South Pacific like Vanuatu, Fiji, and Western Samoa. Kava has been linked previously to the prevention and treatment of lung cancer, and with good reason: although smoking rates in the South Pacific islands are comparable to those of the United States, lung cancer rates are 90 to 95 percent lower in the islands.

(Ground kava root, ready to be mixed with water to create a traditional South Pacific beverage.…more

Despite being a tropical fruit with distinctive flavor and fragrance, the guava is also known for the various health-improving properties. What isn't common knowledge is that the bark and leaves are also useful to improving our health.

Source: Health Adore

The guava fruit is one of the least chemically treated and sprayed fruits, and is now easily available around the world. It's packed with vitamins and minerals - 4 times the Vitamin C of an oranges and 10 times more Vitamin A than a lemon. And that is not all; it also contains Vitamins B2, E and K, Calcium, Folate, Fiber, Copper, Iron, Potassium, Manganese and Phosphorus.

All around the world, it is used in cooking both sweet and savory dishes. Guava juice is also a refreshing beverage, and is also used in sauces, candies, jams and jellies.

Here are the top 10 health benefits of guava and guava leaves.

1. Maintains Oral Health

With dental plaque being the principal factor in many oral health problems, guava comes as the solution.…more

Is this the new wonder food? Breadfruit is high in protein and has the potential to feed the world, experts say

• Breadfruit has lumpy green flesh and a potato-like texture
• It is widely eaten in the Pacific Islands and scientists are encouraging the planting of trees in countries with poor food security
• One breadfruit, which weighs around 7 lbs (3kg) provides the carbohydrate portion of a meal for a family of five
• It can be can be ground into flour and used to make pancakes
• The fruit is rich in vitamins and is a source of carbohydrate and protein 
  
• The protein in the fruit has a higher proportion of aminio acids than soy

It may not be a fruit that you automatically reach for in the supermarket, but the large and exotic breadfruit is being touted as a wonder food.

Known by its Latin name, artocarpus altilis, the fruit has lumpy green flesh and a potato-like texture so that it can be served as part of a main meal or turned into sweets.…more