• FRESH 9 - HOSTED BY KALYN PONGA

    FRESH 9 - HOSTED BY KALYN PONGA

    Fresh comes to you from the land down under in Newcastle, Australia hosted by Newcastle Knights fullback & ankle snapper Kalyn Ponga who shows us around town and Knights HQ. We check out the highlights from the Women's Rugby League Tournament in Otahuhu, the creators of Fou Custom Made tell us about their clothing brand and inspirations, we take a look back at Niue's past and Sela & Pua ReFresh another movie with a Karate kid parody.

  • FRESH 9 - HOSTED BY JIM TUIVAITI

    FRESH 9 - HOSTED BY JIM TUIVAITI

    Fresh comes to you from Italy this week! The uce Jimmy Tuivaiti tells us about living and playing rugby in Europe, OG King Kaps shows us his stash of expensive toys in Coco Collectors, Bad Uso’s are back to run the reFresh and The Māori Sidesteps are lost in translation in Fresh Tings! #Fresh9

  • FRESH 9 - HOSTED BY MELODOWNZ

    FRESH 9 - HOSTED BY MELODOWNZ

    This week we’re Keepin it Fresh in West Auckland with MELODOWNZ! Join the Avondale rapper as he tells us about his musical journey.  We meet a young Fijian Fresh out da Box with amazing cake making skills running his own business - Sweet and Me. We've got the highlights from the World Schools 7's tournament and The Māori Sidesteps are back with another crack up skit. #Fresh9

  • FRESH 9 - HOSTED BY POLYFEST 2019 CULTURAL GROUPS

    FRESH 9 - HOSTED BY POLYFEST 2019 CULTURAL GROUPS

    Celebrate the Freshest event in the calendar – POLYFEST!!  The school performers of Polyfest NZ take us around the stages & stalls at the biggest high school festival down under plus show us how to Keep It Fresh!  You’ve seen Jason Momoa in Aquaman - but now Johnny Tuivasa-Sheck stars in AGUAMAN!! the Native Diva herself ... Miss Kihi Ririnui goes to see Fortune Tala to find out about the past and we meet some kids 'On the Rise' .... TONE6

  • FRESH 9 - HOSTED BY ACUSHLA TARA-KUPE

    FRESH 9 - HOSTED BY ACUSHLA TARA-KUPE

    This week we’re keeping it Fresh in London, England with one of our homegrown actors - Acushla-Tara Kupe! She tells us what it’s like living in London; we ReFresh a horror movie (A Quiet Place) .... except the horrifying thing isn’t what you expect! Plus Daniel Faitaua on Breakfast and 1 NEWS asks Fortune Tala if he can make a big break in world news! #FRESH9

  • FRESH 9 - HOSTED BY THE MAORI SIDESTEPS

    FRESH 9 - HOSTED BY THE MAORI SIDESTEPS

    This week we’re keeping it Fresh at our biggest kapahaka festival – Te Matatini Ki Te Ao 2019!! Join our crack up hosts: Jamie, Cohen and Erroll from The Māori Sidesteps!  They show us some of the highlights from Matatini and also show us their funny world; and Fortune Tala tries to help Bella Kalolo with her career by looking into the future!

  • FRESH 9 - HOSTED BY ONE LOVE FESTIVAL ARTISTS

    FRESH 9 - HOSTED BY ONE LOVE FESTIVAL ARTISTS

    One Love Festival hosted by General Fiyah, Maxi Priest, Stan Walker, Roman De Peralta of Kolohe Kai, Finn Gruva and Tomorrow People! We're keepin it Fresh with SHIMPAL LELISI, NUA FINAU & HAANZ FA-AVAE-JACKSON have got the Fresh Speaks for this week, ROMAN DE PERALTA from Kolohe Kai shares his world with us, The MĀORI SIDESTEPS come through with the Avengers in Aotearoa and your fave game show hosted by Tofiga features Kaaterama Pou and Pere Wihongi of Maimoa Music vs Nainz Tupai of Adeaze and Poetik

  • FRESH 9 - HOSTED BY SOUNDSPLASH FESTIVAL ARTISTS

    FRESH 9 - HOSTED BY SOUNDSPLASH FESTIVAL ARTISTS

    Features the highlights from Raglan's favourite festival including these artists - Katchafire, L.A.B., Kings, Theia, Flowidus and Lost Tribe Aotearoa. We've got the Bad Uso's (Bad Boys parody skit) with Pua Magasiva and Sela Alo, Rieko Ioane's impressive shoe collection in Coco Collectors, funny Fresh Speaks from Bella Kalolo and Miss Kihi Ririnui and your fave island game show hosted by Tofiga Fepulea'i where Johnny Tuivasa-Sheck and Torrell Tafa go up against Momea Chokes and Shauntelle Jones!

  • FRESH 9 - HOSTED BY THE CAST OF BABY MAMA'S CLUB SEASON 2

    FRESH 9 - HOSTED BY THE CAST OF BABY MAMA'S CLUB SEASON 2

    This week the stars of Baby Mamas Club Season 2 are taking over Fresh! Italia, Lauie, Tian and Moe A.K.A. Bear, Thump, Aaron and Kat show us around Otahuhu and show us their world! It’s a comedy showdown in How Fresh Are You?! plus Tiger & Raa drop a bit of Poly knowledge about The Rock’s amazing wrestling family!

  • FRESH 9 - HOSTED BY TAI TUIVASA, TYSON PEDRO, KAI KARA FRANCE & MARK HUNT

    FRESH 9 - HOSTED BY TAI TUIVASA, TYSON PEDRO, KAI KARA FRANCE & MARK HUNT

    We skip across the ditch to South Australia to keep it Fresh with some heavy hitters of the UFC! Join Kai Kara France, Mark Hunt, Tyson Pedro and Tai ‘Bambam’ Tuivasa as they show you their world, we’ve got the fashion and glam from Pacific Runway in Sydney, and Tofiga plays referee as comedians take on UFC fighters in this week’s edition of How Fresh Are You?!

  • FRESH 9 - HOSTED BY MISS PACIFIC ISLANDS 2019 CONTESTANTS

    FRESH 9 - HOSTED BY MISS PACIFIC ISLANDS 2019 CONTESTANTS

    Today we bring the Freshness from the Kingdom Of Tonga with the beauty queens of Miss Pacific Islands!  Find out about these lovely ladies in My World. Ever wondered what the action classic: Predator would look like with no budget and a D-grade cast?? ReFresh has you covered! And Fortune Tala is back to see the future, this time with Torrell from the Cougar Boys!

  • FRESH 9 - HOSTED BY MATE MA'A TONGA & TUTU ON THE BEACH

    FRESH 9 - HOSTED BY MATE MA'A TONGA & TUTU ON THE BEACH

    Kia ora! Talofa! And welcome back to Fresh! We’re kicking it off big this season with Jason Taumalolo and the mighty Mate Ma’a Tonga league team! We also send Uncle Sam a.k.a Tofiga over to Sydney to interview Aquaman himself – Jason Momoa!! Plus we’ve got a ReFresh of the movie Crazy Rich Asians, and the return of your favourite game show: How Fresh Are You?!

  • Fresh 8 - HEIVA I TAHITI | TATAU I MOOREA Hosted by Olly Coddington

    Fresh 8 - HEIVA I TAHITI | TATAU I MOOREA Hosted by Olly Coddington

    This week we’re keeping it Fresh at the Polynesian Tattoo Festival in Tahiti!! Join our host Olly Coddington as he checks out the different beautiful styles of Pacific tattoo. We’ve also got the highlights from Miss Tahiti 2018, action from the Heiva traditional Tahitian games, and the beauty of the Heiva Tahitian dance competition!

  • Fresh 8 - Hosted by Poetik in Samoa, Apia

    Fresh 8 - Hosted by Poetik in Samoa, Apia

    Fresh is back in the islands! This time in beautiful Samoa with Hip Hop MC: Poetik! Poetik tells us about his ties to Samoa in My World, we’ve got the fresh fades and razor sharp skills from Barbercraft 2018, and if you’re thinking of getting away to the islands yourself – Bella Kalolo has some Fresh packing tips for you! Like us on Facebook Subscribe to our YouTube

  • BELLA KALOLO BEAUTY TIPS

    BELLA KALOLO BEAUTY TIPS

    Easy, organic and homemade MAGIC for your lips! Bella shows us some of her favourite recipes for her lips! Quick and easy to make with things found around the house.

  • Fresh 8 - KUKI FESTIVAL 2018 RAROTONGA Hosted by Kukifest Artists

    Fresh 8 - KUKI FESTIVAL 2018 RAROTONGA Hosted by Kukifest Artists

    Escape the NZ spring season and join Fresh in the Cook Islands for Kukifest – a fresh new music festival in Rarotonga!! Hang with some of our fave artists like Israel Starr, General Fiyah and learn about the world and ragamuffin styles of Lomez Brown! Plus Uncle Sam and his all-star panel are back in How Fresh Are You?!

  • Fresh 8 - Phoenix Karaka & Samon Nathan Host fresh out the gym!

    Fresh 8 - Phoenix Karaka & Samon Nathan Host fresh out the gym!

    This week Phoenix Karaka and Samon Nathan of the Northern Mystics are hosting Fresh from the gym! Find out more about these two athletes in ‘My World’, we check out some mouth-watering dishes at a Cook Island food festival in Raro, and our funny Tongan tokos: Nox & Josh, teach us how to open cans - Fresh style!

  • Southside Rise - Black Friars

    Southside Rise - Black Friars

    Watch the young leaders of South Auckland as they are called to lead.  They are called to serve.  They are called to Rise.

  • Fresh 8 - Hosted by Awhimai Fraser & Moana Johnson

    Fresh 8 - Hosted by Awhimai Fraser & Moana Johnson

    This week Fresh is hosted by actresses Awhimai Fraser and Moana Johnson! We hear about the lives of these mana wahine, we keep it fresh with some amazing talent from Southside Rise, and crack up at another game of How Fresh Are You?! with Tofiga and his Fresh contestants!

  • Fresh 8 - Hosted by Sammy Salsa & Danielle Hayes

    Fresh 8 - Hosted by Sammy Salsa & Danielle Hayes

    Stylist Sammy Salsa and top model Danielle Hayes make sure that the New Zealand fashion scene is fresh as ever! We find out about their journey to the top of the industry, we keep it fresh at Tahiti Fashion Week, and Tofiga and his contestants are back for more laughs in How Fresh Are You?! Like us on Facebook Subscribe to our YouTube

  • Fresh 8 - New Zealand Haka Nationals 2018 Hosted by Sonny Ngatai

    Fresh 8 - New Zealand Haka Nationals 2018 Hosted by Sonny Ngatai

    Attention all kapa haka freaks! This week we’re keeping it Fresh at the 2018 Secondary School Kapa Haka Nationals! Join our host Sonny Ngatai as we check out some of the performance highlights and meet the rangatahi of the competition. The Freshest super hero duo returns – it’s Tiger and Raa!

  • Fresh 8 - Hosted by Daniel Vidot (Ghost Vin Quade)

    Fresh 8 - Hosted by Daniel Vidot (Ghost Vin Quade)

    You may have seen this guy carving up the footy field in the NRL, but now Daniel Vidot is off to the USA to throw down in WWE! But before he takes off, he’s here to keep it Fresh! Daniel tells us about his amazing new career, we’ve got a beauty queen who now wins gold powerlifting weights, and Sela and Pua are back to ReFresh the action thriller: ‘Taken’! Like us on Facebook Subscribe to our YouTube

  • Fresh 8 - Hip-Hop International NZ Hosted by Dancers of the Pacific

    Fresh 8 - Hip-Hop International NZ Hosted by Dancers of the Pacific

    Catch the highlights and action from the 2018 Hip Hop Dance Nationals! Be prepared to have your mind blown by the dance routines and moves of the different crews, and while he was in NZ – Alex Aiono stopped in to show us some of his world, plus we’ve got a brand new funny game show called: How Fresh Are You?! Hosted by Uncle Sam A.K.A. Tofiga Like us on Facebook Subscribe to our YouTube

  • Fresh 8 - Hosted by Chiefs Players Sean Wainui & Shaun Stevenson

    Fresh 8 - Hosted by Chiefs Players Sean Wainui & Shaun Stevenson

    The Chiefs are always a strong side in the Super Rugby competition, and two of their young guns: Sean Wainui and Shaun Stevenson are bringing the Chiefs Mana to Fresh this week! Take a break from winter as we show you how they haka in French Polynesia, the players of Super Rugby have some Fresh Tips for ya, and The Māori Sidesteps have a new member in the band! Like us on Facebook Subscribe to our YouTube

  • Fresh 8 - Hosted by Tall Blacks Reuben Te Rangi & Isaac Fotu

    Fresh 8 - Hosted by Tall Blacks Reuben Te Rangi & Isaac Fotu

    Fresh off the back of 2 big wins against Hong Kong and China, the Tall Blacks are on their way to qualify for the Basketball World Cup, and this week two of their stars: Reuben Te Rangi and Isaac Fotu are here to host Fresh! We’ve got a funny ReFresh of the action classic: ‘Mission Impossible’, and The Māori Sidesteps are back with more Fresh Tingz! Like us on Facebook Subscribe to our YouTube

  • Fresh 8 - Hosted by Actress Sisa Grey

    Fresh 8 - Hosted by Actress Sisa Grey

    Fresh is international and back in LA this week with one of the highest profile Samoan actors: Sisa Grey! Sisa tells us what it’s like working on Grey’s Anatomy and the movie Moana, we link up with another high profile freshie: Sala Baker, who does stunts in massive blockbuster movies, and The Māori Sidesteps are here to play with a funny skit in Fresh Tingz!

  • Fresh 8 - Hosted by Shortland Street Stars Jarod Rawiri & Reuben Milner

    Fresh 8 - Hosted by Shortland Street Stars Jarod Rawiri & Reuben Milner

    You’ve seen this duo on Shortland Street as Jack and Mo Hannah, but this Saturday - Reuben Milner and Jarod Rawiri are taking a break from the Street to bring you Fresh! Find out about Reuben and Jarod’s world, witness the damage from Impact Pro Wrestling’s event: The Eliminator, and see how Jarod and Reuben go in your fave game show: How Fresh Are You?!

  • Fresh 8 - NZ Warriors Johnny Tuivasa-Sheck & Nathaniel Roache

    Fresh 8 - NZ Warriors Johnny Tuivasa-Sheck & Nathaniel Roache

    Like us on Facebook Subscribe to our YouTube Johnny Tuivasa-Sheck & Nate Roach of the Vodafone Warriors host the show and share their world with us, we check out the Pacific Dance Festival and Fresh kicks + more ...

  • Fresh 8 - Hosted by Sons of Zion

    Fresh 8 - Hosted by Sons of Zion

    Sons of Zion host this week and share their world with us, we meet a Keyhole gardener in Samoa and Tofigas back with more contestants on How Fresh Are You?

  • Fresh 8 -2018 Pacific Island Music Awards Hosted by Dazz Fresh

    Fresh 8 -2018 Pacific Island Music Awards Hosted by Dazz Fresh

    We've got highlights & the winners from the 2018 Pacific Island Music Awards, Singer Noah Slee shares his world, we go to Samoa for Fresh out da Box and we have more fresh laughs to get you through your week ...

  • Fresh 8 - Hosted by Luciane Buchanan

    Fresh 8 - Hosted by Luciane Buchanan

    We come to you from LA with Tongan actress Luciane Buchanan! Fresh tips on how not to get a job, a Tongan Ballerina, Bodybuilding and MORE...

  • Fresh 8 - Hosted by Makere Gibbons & Wairangi Koopu

    Fresh 8 - Hosted by Makere Gibbons & Wairangi Koopu

    Brought to you by Makere Gibbons and Wairangi Koopu from The Crowd Goes Wild & Game Of Bro's, this ep has a Fresh version of 'Boy', The Wizard of Ōtahuhu production and Makere's very own My World..

  • Fresh 8 - Hosted by The Tonga Sisters

    Fresh 8 - Hosted by The Tonga Sisters

    In this episode we have The Tonga Sisters taking us into their world of singing, an epiosde of Fantastic Fobz, Fresh Tips on High Tea, the Freshest version of Pacific Rim ever and more...

  • Fresh 8 - Hosted by The Breaker Upperers Ana Scotney

    Fresh 8 - Hosted by The Breaker Upperers Ana Scotney

    Ana Scotney from NZ film "The Breaker Upperers" hosts this episode, featuring Fresh Tips, Fantastic Fobz, our first Māori Transgender model Te Manahou and the Naked Samoans return...

  • Fresh 8 - Hosted by Jess B & Half Queen

    Fresh 8 - Hosted by Jess B & Half Queen

    Auckland rapper Jess B talks about her career in the music industry and her first block party. This week also features skate boarder Jessie Abolins, a Black Panther parody and more Fantastic Fobz..

  • Fresh 8 - Hosted by Te Vaka's Olivia Foa'i

    Fresh 8 - Hosted by Te Vaka's Olivia Foa'i

    Hosted by the talented Olivia Foa'i in Sydney, we hear about Olivia's experience in Te Vaka, Moana and her own music persuits. In this episode we also have fresh tips on Aussie vs NZ lingo, a Mean Girls parody and the ladies from Lioness American Football team...

  • Fresh 8 - A Waka Odyssey Hosted by Erana James

    Fresh 8 - A Waka Odyssey Hosted by Erana James

    Hosted by Erana James from 'The Changeover'.. this episode was filmed in Wellington around 'A Waka Odyssey', which was a massive waka celebration that took place in Wellington - as part of the NZ Festival this year.

  • Fresh 8 - Polyfest with Hey it's Denden, Momea Chokes & Torrel from Cougar Boys

    Fresh 8 - Polyfest with Hey it's Denden, Momea Chokes & Torrel from Cougar Boys

    We're coming to you fresh from Polyfest 2018 - the largest dance festival & competition of its kind. Torrell keeps it fresh with highlights from the different Polyfest stages, Hey it's Denden shares his world with us, we have more Fantastic Fobz, movie parodies and more ...

  • Fresh 8 - Hosted by Maimoa Music

    Fresh 8 - Hosted by Maimoa Music

    Like us on Facebook Subscribe to our YouTube Maimoa Music are keepin it all the way fresh with us as they host and share their world, Shim brings us bombing tips from Rotorua, we're keeping it fresh at the Waka Festival in Wellington and we've got brand new comedy segments to keep you laughing during the week!

  • Fresh 8 - One Love Festival with Anuhea

    Fresh 8 - One Love Festival with Anuhea

    We're with your fave artists at One Love Festival, Hawaiian reggae singer Anuhea shares her world, DJ KSwiss shows us his skills on the 1s & 2s and Leiti Cop cracks the case of the stolen Tongan flags!