• FRESH 12 - Episode 15 ft. Sera Naiqama, Moemoana Schwenke, Taofia Pelesasa and more

    FRESH 12 - Episode 15 ft. Sera Naiqama, Moemoana Schwenke, Taofia Pelesasa and more

    This week on Fresh... ...another Coco Comedy shows how to and how not to escape those long lockdown lokus. Then we hop aboard the va'alele to Oz and catch the 'Motu of Western Sydney' cultural showcase. Plus, Fijian Wallaroo Sera Naiqama takes us into her world. All that and more!

  • FRESH 12 - Episode 14 ft. Bina Butta, Bella Kalolo, DJ Algoodie and more

    FRESH 12 - Episode 14 ft. Bina Butta, Bella Kalolo, DJ Algoodie and more

    This week on Fresh... ...we take a looksie through the world of viral songstress Bina Butta. Can you handle the Jandal Man? Lofa's coming through with a 101 on deep sea mining. Then, our Say It Wit Yo Chest panelists are asked if Islander DJs steal music by remixing. All that and more!

  • FRESH PANEL: Is Remixing Island Music Stealing? | Say It Wit Yo Chest

    FRESH PANEL: Is Remixing Island Music Stealing? | Say It Wit Yo Chest

    DJ Al Goodies and musician Bella Kalolo with host Mariner unpack the "DOS & DONTS" around remixing music that doesn't originally belong to the remixer. The panel discusses if taking or reusing music without permission is stealing or just appreciating. Is there a line? and where should it be drawn? - Say It Wit Yo Chest is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens. Presented by thee mouth of the South, Mariner Fagaiava-Muller!

  • FRESH PANEL: Why the term 'Polynesian' is problematic | Say It Wit Yo Chest

    FRESH PANEL: Why the term 'Polynesian' is problematic | Say It Wit Yo Chest

    Our panel are asked if it's possible for Pacific Islanders to culturally appropriate one another. Are we as much to blame for wearing grass skirts if we aren't Hawaiian... can we gate-keep our traditions from other Nesians? Is it okay for The Rock, who is Samoan, to have Marquesan tattoo markings? Fresh panellists Tyla Vaeau and Brianna Fruean discuss. Say It Wit Yo Chest is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens. Presented by thee mouth of the South, Mariner Fagaiava-Muller!

  • FRESH 12 - Episode 13 ft. Charlie Pome'e, Ashley Tonga, Mariner Fagaiava-Muller and more

    FRESH 12 - Episode 13 ft. Charlie Pome'e, Ashley Tonga, Mariner Fagaiava-Muller and more

    This week on Fresh... a raft of Tongan musicians band together for the 'Seuke' gig goin' down in Auckland. It's Mission: Impossible for a Palagi girlfriend trying to impress her Pacific in-laws. Plus, Say It Wit Yo Chest! is back with a new season of too hot to handle opinions. All that and more.

  • FRESH 12 - Episode 12 ft. Petmal Lam, Michael & Nikko Boxall, Isaiah Reid and more

    FRESH 12 - Episode 12 ft. Petmal Lam, Michael & Nikko Boxall, Isaiah Reid and more

    This week on Fresh... Tangi the TikTokker resolves his Poly Movement issues. Then we enter the world of Samoa's Boxall bros making it big in the world of soccer. Plus we find out which Poly dancer can put away the pop and lock and outsmart their peers in trivia. All that and more!

  • FRESH 12 - Episode 11 ft. Aigagalefili Fepulea'i-Tapua'i, Maddy Barnett, Jono Sula and more

    FRESH 12 - Episode 11 ft. Aigagalefili Fepulea'i-Tapua'i, Maddy Barnett, Jono Sula and more

    This week on Fresh... we step into the shoes of South Auckland activist and poet Aigagalefili Fepulea'i-Tapua'i. Then, get your buzzers ready for a Poly dancer edition of game show How Fresh Are You? Plus, Sam V & TheWesternGuide travel through the Pacific in Facts No Cap. All that and more!

  • FRESH 12 - Episode 10 ft. Dom & Gaby, Ezra Phoenix, Sounds of LaSalle and more

    FRESH 12 - Episode 10 ft. Dom & Gaby, Ezra Phoenix, Sounds of LaSalle and more

    This week on Fresh... we head to Uelinitone and chat with singer-songwriter Ezra Phoenix. Le two pis in a pod HolyBoyDom and Gaby Sol try their hand at embroidery. Plus, ol' mate Shim hosts another show of How Fresh Are You? All that and more!

  • FRESH 12 - Episode 9 - POLYFEST 2022 ft. King Ulavale, Lyncia Müller and more

    FRESH 12 - Episode 9 - POLYFEST 2022 ft. King Ulavale, Lyncia Müller and more

    This week on Fresh... it's our special Polyfest broadcast hosted by ta'ahine fo'i lole, King Ulavale and Lyncia Müller. Cia's holding it in studio while King Ulavale is on-location, among the colourful performances of our Island students at Poly' 2022. Then the Sola and Sotutu sisters battle it out again in How Fresh Are You?

  • FRESH 12 - Episode 8 ft. Dom & Gaby, Sam V, TheWesternGuide and more

    FRESH 12 - Episode 8 ft. Dom & Gaby, Sam V, TheWesternGuide and more

    This week on Fresh... Taki! HolyBoyDom and Gaby Solomona band together for a round of kava, answering questions from you. We find who's Pacifi-can or Pacifi-can't in How Fresh Are You? Then we hear from the former beauty pageant queen who's made herself a jewellery trade. All that and more.

  • FRESH 12 - Episode 7 ft. Corbyn Taulealea-Huch, Sola Sisters, Simpal Lelisi and more

    FRESH 12 - Episode 7 ft. Corbyn Taulealea-Huch, Sola Sisters, Simpal Lelisi and more

    This week on Fresh... we explore the world of dancer Corbyn, she is usually traveling the world but we managed to catch her in Auckland and she let us join her day in her home city. We get to test our Pacific knowledge with How Fresh Are You and brush us on our history with "Cultural Reset". All that and more right here!

  • FRESH 12 - Episode 6 ft. Ashley Nesbitt, Taylah Johnson, Marama T-Pole and more

    FRESH 12 - Episode 6 ft. Ashley Nesbitt, Taylah Johnson, Marama T-Pole and more

    This week on Fresh... we get to follow the extraordinary young life of fighter Ashley Nesbitt as she trains and goes about her day. We have the battle of the Panikeke between the Pacific journos in Aotearoa. Then we head all the way over to Rapa Nui where the young and intelligent Epeli teaches us a little bit of their history. All that and more right here!

  • FRESH 12 - Episode 5 ft. Gaby Solomona, Holy Boy Dom, Torrell Tafa and more

    FRESH 12 - Episode 5 ft. Gaby Solomona, Holy Boy Dom, Torrell Tafa and more

    Full ep of fresh entertainment right here! This week on Fresh the Know Your Roots boys head into the kitchen to see who can make the best dish out of tin fish. Holy Boy Dom and Gaby Solomona join forces again to give the audience advice about family dramz. Then we head over to the beautiful Cook Islands to see the "Young, Gifted and Brown" pilot Tatuava brothers. All that and more!

  • FRESH 12 - Episode 4 ft. Kaea Pearce, Bodene Thompson, Holy Boy Dom and more

    FRESH 12 - Episode 4 ft. Kaea Pearce, Bodene Thompson, Holy Boy Dom and more

    This week on Fresh... we head to the UK to step into the world of Kaea & Bodene, we finally get to reunite with Frenemies Gaby & Dom, we get a Fresh look into peeling taro and so much more!

  • FRESH 12 - Episode 3 ft. Marama T-Pole, Torrell Tafa, Toka Toka and more

    FRESH 12 - Episode 3 ft. Marama T-Pole, Torrell Tafa, Toka Toka and more

    On this episode of Fresh... we see Pacific Journalists battle it out to see who can make the best Otai, we head to the beautiful Cook Islands to meet an inspiring designer and Torrell is back with his fresh comedy. All that and more!

  • FRESH 12 - Episode 2 ft. Maia Wilson, Lucky Lance, Holy Boy Dom and more

    FRESH 12 - Episode 2 ft. Maia Wilson, Lucky Lance, Holy Boy Dom and more

    This week on Fresh we're back with even more fun, laughter, and moving motivation. We enter the world of Silver Fern super athlete Maia Wilson. The boys of "Know Your Roots" try their hand at making island curry. Youngsters in Cook Islands show us how they're keeping the traditional Rore alive. All that and so much more!

  • FRESH 12 - Episode 1 ft. Torrell Tafa, Gaby Solomona, Ollie Peyroux and more

    FRESH 12 - Episode 1 ft. Torrell Tafa, Gaby Solomona, Ollie Peyroux and more

    We are back! Fresh 2022 is in full motion! On this episode we head over to the beautiful Rarotonga where we meet some creative natives, we head in to the kitchen with the Know Your Roots girls, Torrell shows us different types Zoomers and much more...

  • Fresh 11 - Episode 35 Highlights of Fresh 2021

    Fresh 11 - Episode 35 Highlights of Fresh 2021

    It’s the final episode of the season!! Join us as we take a look back at the highlights of FRESH 2021! We’ll have special shoutouts from around the Pacific; the best of our Fresh Funnies from the year; a compilation of the amazing young Freshies featured on the show this season; and the highlights from all our big studio segments! Fa’afetai lava! Ngā mihi nui! Malo aupito! And meitaki ma’ata!!

  • Fresh 11 - Episode 29 ft. Elvis Lopeti, General Fiyah and more

    Fresh 11 - Episode 29 ft. Elvis Lopeti, General Fiyah and more

    We have another Fresh new ep!! Kia ora koutou! It’s Māori Language Week, and this week we profile a Young Brown & Gifted Māori studies graduate who works in performing arts: Taylor-Rose Terekia! We also focus on the Poi in Cultural ReFresh, and we take a look back at the highlights of Know Your Roots Season 2 – as we prepare for the return of our favourite reality game show!

  • FRESH 11 - Episode 28 ft. Diggy Dupe, Choicevaughan, Bella Kalolo and more

    FRESH 11 - Episode 28 ft. Diggy Dupe, Choicevaughan, Bella Kalolo and more

    Fresh new Pacific entertainment at your fingertips!  ‘The Panthers’ has recently hit our tv screens, but Did You Know – that Diggy Dupe and Choicevaughan made the music for that show?? In Fresh Funnies this week an ancient Samoan mythical being appears to haunt a young girl dealing with heartbreak… And ends up having to listen to all of the girl’s problems.. And our musician Stars Of The Kitchen are back to try their hands at Pacific vegetarian dishes!

  • FRESH 11 - Episode 27 ft. our Kuki Airani Community

    FRESH 11 - Episode 27 ft. our Kuki Airani Community

    Kia Orana and welcome back to another week of Fresh! In this episode, we celebrate our Kuki Airani community in both Aotearoa and back in the motherland! We explore Te Maeva Nui, from the performances to the costume making in the islands. We also get a special look into the life of a Kuki scholar through the Uni Experience of the gifted Cam. General Fiyah additionally takes us on a trip to Melanesia to explain the history of war heroes in Papua. All that and more!

  • FRESH 11 - Episode 26 ft. Theo Farrow, Elvis Lopeti, Dr Zeb Laqekoro and more

    FRESH 11 - Episode 26 ft. Theo Farrow, Elvis Lopeti, Dr Zeb Laqekoro and more

    He was a fan-favourite when he hit our Fresh screens a couple months ago, and now Mall Crop is BACK!!  What danger and mischief awaits in the Mall for our sassy hero?? Have you ever noticed there is a lot of cultural theft happening on TikTok? We discuss this on Cultural Reset! Speaking of TikTok – some of our biggest Kiwi TikTok stars show us their cooking skills this week in Stars Of The Kitchen!

  • FRESH 11 - Episode 25 ft. Akinehi Monroe, Boomer Tha God, Summer Vee and more

    FRESH 11 - Episode 25 ft. Akinehi Monroe, Boomer Tha God, Summer Vee and more

    Fresh is back with the brown excellence, brown comedy and brown inspo! In this episode we bring you the island parody of "Bring It On", we heat up the kitchen with the battle of the cooking musos and get to know the island violinist Anne Filimoehala!

  • FRESH 11 - Episode 24 ft. Hariata Moriarty, General Fiyah, HolyBoy Dom and more

    FRESH 11 - Episode 24 ft. Hariata Moriarty, General Fiyah, HolyBoy Dom and more

    Your weekly dose of island flavours and colours is here! On this episode of Fresh we get inspiration from rising actress Hariata Moriarty, we have TikTok stars in the Kitchen, we get more Fresh laughs from Hira the Healer and General Fiyah returns to explain Ocean Pollution!

  • Fresh 11 - Episode 23 ft. David Liti, Shushila Takao and more

    Fresh 11 - Episode 23 ft. David Liti, Shushila Takao and more

    Back with a Fresh new ep! On this week of Fresh we head on to the makeup chair of Shushila Takao, we kick it with Olympian David Liti and we finallyyyy get into the FINALS on How Fresh Are You!?

  • Fresh 11 - Episode 22 ft. Matua ma Talavou, Nainz Tupai and more

    Fresh 11 - Episode 22 ft. Matua ma Talavou, Nainz Tupai and more

    Fresh is here to drop facts, inspo, culture and laughs! In this episode we learn about the Nifo Oti from a young tamaitai Samoa, we head in to the semi-finals of How Fresh Are You and we check out the inspirational work of Matua ma Talavou.

  • Fresh 11 - Episode 21 ft. Hakaraia Wilson, Cast of Fever Cabaret and more

    Fresh 11 - Episode 21 ft. Hakaraia Wilson, Cast of Fever Cabaret and more

    We back with Fresh!! We head into the captivating lights of Fever: Return of the Ula, we enter fight training with Hakaraia Wilson and so much more!

  • FRESH 11 - Episode 20 ft. Torrell Tafa, Lazy Sneakers and more

    FRESH 11 - Episode 20 ft. Torrell Tafa, Lazy Sneakers and more

    Welcome back to your healthy dose of freshness! This ep of Fresh... founder of Lazy Sneakers shows us how she gives back to the community through her passion of fresh kicks, Torrell Tafa reveals some things you might've not known about him, Nainz gets back to the chalkboard for How Fresh Are You and much more!!

  • FRESH 11 - Episode 19 ft. Lisi, Budgeton Cast and more

    FRESH 11 - Episode 19 ft. Lisi, Budgeton Cast and more

    Come on in and take your weekly dose of Fresh! On this ep of Fresh... We go into the studio with the rising phenomenon that is Lisi! The name behind the most repeated jams at young islander catchups and the mind behind viral songs like "Good Life". Plus Māngere College and Wesley Collage face off on How Fresh Are You!? Then we get the continuation of Budgeton! All that and more

  • Fresh 11, Episode 18 featuring My Fathers Barber, Nainz Tupai and more

    Fresh 11, Episode 18 featuring My Fathers Barber, Nainz Tupai and more

    Another week of Freshness! On this weeks episode of Fresh we head over to Matt Browns barbershop, learn about traditional navigation from a young Maori navigator and roll over laughing with the introduction of Budgeton!

  • FRESH 11 - Episode 17 ft. Junior Fa & Lulu Tuilotolava

    FRESH 11 - Episode 17 ft. Junior Fa & Lulu Tuilotolava

    This week Fresh gets some one-on-one time with one of our biggest name’s in boxing: Junior Fa! Find out some interesting facts about Junior in Did You Know?! Destiny and Pati are back with more Fresh Tips, and it’s the return of your favourite Pacific game show: How Fresh Are You?! Join our host Nainz Tupa’i on his quest to find the Freshest high school students in the land!!

  • FRESH 11 - Episode 16 ft. Maimoa Music, Nick Afoa, Cat Tuivaiti and more

    FRESH 11 - Episode 16 ft. Maimoa Music, Nick Afoa, Cat Tuivaiti and more

    In this episode of Fresh we have it filled with fresh new content to quench your thirst for comedy, inspiration, motivation, and island flavour! We get the giggles from Queen's gumboot, family inspiration from Maimoa music on the tennis court and island flavour from popping puletasis!

  • FRESH PANEL: Is Jungle Fever still a thing? | Say It Wit Yo Chest

    FRESH PANEL: Is Jungle Fever still a thing? | Say It Wit Yo Chest

    Our Panel discuss Jungle Fever also known as when Palagis/Pakehas are down with the brown, most commonly seen with white women and brown men. The table discuss their experience with Jungle Fever... Our Fresh panelists Cat Tuivaiti, Nick Afoa, and Wairangi Koopu discuss these interracial relationships and whether the line of "fetishization" gets crossed. Hosted by our hostess with the mostess... Disciple Pati! "Say It Wit Yo Chest" is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens. It is conversations on topics we might not ever think about and topics we might be having debates about on a daily. Topics ranging from the impact of Cardi Bs WAP to the debate on the Samoan Malu.

  • FRESH 11 - Episode 15 ft. Frankie Adams, Silika Isaia and more

    FRESH 11 - Episode 15 ft. Frankie Adams, Silika Isaia and more

    This episode of fresh is filled with treats, laughs, and shade! Our Queens are back in the kitchen to battle it our with some Fried bread, Frankie Adams chats to us about what we didn't know about the filming of Teine Sā and our island sisters are back with sl*tshaming tips. All that and more!

  • FRESH 11 - Episode 14 ft. Poetik, Cat Tuivaiti, Nick Afoa and more

    FRESH 11 - Episode 14 ft. Poetik, Cat Tuivaiti, Nick Afoa and more

    Fresh is back with another episode full of comedy, storytelling and island inspo! This week we go behind the scenes of a theatre show, pop into an audition for "Hobbs & Shaw 2" and discuss Pacific sports with some amazing minds like Cat Tuivaiti. Plus we get to travel around the world with cameos from international and local Freshies checking in!

  • FRESH PANEL: Are Pacific athletes being exploited? | Say It Wit Yo Chest

    FRESH PANEL: Are Pacific athletes being exploited? | Say It Wit Yo Chest

    Our Panel discuss the way Pasifika athletes are treated in New Zealand Sports. Pacific people are known to be genetically built for physical sport, from netball to rugby. Some of New Zealand's most famous and successful athletes are of Pacific heritage. But the question today is "are NZ sports taking advantage of Pasifika athletes?". Our Fresh panelists Cat Tuivaiti, Nick Afoa and Wairangi Koopu discuss NZ Sports, are they down with the brown or downing the brown. Hosted by our hostess with the mostess... Disciple Pati! "Say It Wit Yo Chest" is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens. It is conversations on topics we might not ever think about and topics we might be having debates about on a daily. Topics ranging from the impact of Cardi Bs WAP to the debate on the Samoan Malu.

  • Fresh 11, Episode 13 featuring Indira Stewart, Kids of the Kitchen and more

    Fresh 11, Episode 13 featuring Indira Stewart, Kids of the Kitchen and more

    Malo e lelei and welcome to another week of Fresh! Get to know the amazing host of TVNZ’s Breakfast show on TV1 – Indira Stewart! She tells us some things about herself in Did You Know? We’ve got a funny fresh parody of the movie: Mall Cop, and The Kids Of The Kitchen are back to judge each other’s skills once again! On the menu this week – smoothies! How will they go down?

  • FRESH 11 - Episode 12 FT. Sam Lisone, Ura Tabu, Disciple Pati and more

    FRESH 11 - Episode 12 FT. Sam Lisone, Ura Tabu, Disciple Pati and more

    In this episode of Fresh we have new Queens of the Kitchen that have a chop suey cookoff, we keep it fresh at the Siva Afi Festival and our island sisters are back with their best tips! All this and more on this fresh new episode.

  • FRESH 11, Episode 11 - PolyFest Edition

    FRESH 11, Episode 11 - PolyFest Edition

    This is a special edition episode of Fresh hosted straight from Polyfest. Lika and Viliami from Tone6 take us around the iconic Pacific Festival to watch performances, talk to the vibrant crowds, have a look at the beautiful garments, and break down some Polyfest facts. This episode also takes a special look at a Polyfest Throwback with alumni and OGs retelling stories of their time on stage. From being disqualified to fighting for rehearsal spaces this Polyfest throwback has all the tea from the past.

  • FRESH 11, Episode 10 - FT. Victor J Sefo, Cat Tuivaiti, Torrell Tafa and More

    FRESH 11, Episode 10 - FT. Victor J Sefo, Cat Tuivaiti, Torrell Tafa and More

    Fresh is back with another episode full of facts, laughs and brown talent! This week we have Cat Tuivaiti explore her Fresh Curse, Victor J Sefo take us to One Love, Our panel are back to discuss Diet Culture and our sisters are back with the FRESH Tips! All this and so much more! Catch it right here!