This week we're chasing the best $20 feed in Fiji, getting style tips from Niko, hanging with Romi Wright, watching two schools battle it out, and ending the night with Bubbah's unforgettable comedy surprise.

We're welcoming Kiribati Language Week by catching up with the cast of MOANA and getting inside scoop from Dwayne 'The Rock' Johnson, Catherine Laga'aia & all the people of the motu! From the cinemas of Sydney, we're back in Brisbane learning how to make lei's, getting a 'Fresh Glow Up', exhaling negative energy with some axe throwing & kicking it Kiribati style with the Marewen Group.

This week we're out in Otara getting that much needed 'Glow Up', kicking it with the OG Adeaze backup singers 'First Impressionz', celebrating Niue in Hologa Niue practice & introducing our Samoan BF to the palagi parents......wish uce all the best.....he'll need it.

A trip to the MMA Gym, learn how to make Samoan Kiki, get to know our Fijian-Niuean artist and learn how to bend fire at the Siva Afi Festival 2026! Here's a jam packed episode you wouldn't wanna miss.

This week we're putting down an Umu URBAN CITY STYLE, for everyone finding it hard to stay connected to our roots. We also get to making beats with Jarna, getting to know pro soccer player Jaylen Rodwell & taking our Samoan girlfriend to meet the mums!

We're learning the do's & don'ts of getting into the music scene with Jarna, getting all our laughs in with the ultimate worst types of 'Polyfest Mums', getting our grub on with Harlim & Joe as they make some bomb koko alaisa, winning over all the beautiful wahine's with a tote bag & catching a glimpse of some islanders in 'action' (pun intended) at FIFO 2026 for young, pacific filmmakers.

From the Fijian Rumpelstiltskin to the Koko Samoa cake that put Beauty into an eternal sleep. We're kicking it back with the cast of Fresh Fairytales Season 3 & catching art, fashion & comedy in this weeks lineup. Pour yourself a cuppa & bring out the family pictures cause we're ending this episode with the possibilty of us being cousins LOL

Polyfest so fire we had to bring it back for episode 2! This week General Fiyah & Poe are checking to see who can tamure the hardest on the Cook Islands stage and 'teki on the beat' with the Friendly Isles. TUE TUE TUE 🇹🇴

Cheehooo!! Fresh is back with another new season and we've got Viliamu and Amazing taking us through our Samoa and Niue stages. Feel the music, catch the vibes and siva mai!!

It’s giving nostalgia. The last Fresh episode of the season is here, and we’re rewinding all the way back to your fave legends. From talanoa sessions with our day ones to rising stars as they all snapped fr. Hit play, get in your feels, and stay Fresh 🫶

This episode is stacked with vibes, we kick off with 'My World' where Māori soul singer Myshaan brings the smoothest vocals straight outta Hamilton, then head into Island Insights to learn how to be the ultimate Tokelauan 🇹🇰. Then we’re Keepin It Fresh at the De La Salle Arts Showcase, before Fresh Looks in 2 mins drops the summer fashion hacks you need ASAP. And just when you think it’s safe, Fresh Funnies hits with choir drama skits louder than the sopranos

This week on Fresh TV we’re serving vocals, culture & fashion all in one. Kyla Greening pulls up on Young Gifted & Brown, we get Niuean proud and fluent on Island Insight, then hit the runway with Aku Yanga before dropping fit tips on Fresh Looks. And to top it off, Fresh Funnies takes us to Miss Samoa Academy, the Office but with pageant queens.

We kick it back with Siva Afi dancer Mathias Ha’ani Robertson, spinning fire like a real life firebender 🔥 before we slide into Keepin It Fresh at Tafatolu, a Pasifika theatre show mixing myth, music, and plenty of laughs. Then it’s Fresh Looks for the weird and broke, serving budget hacks that still keep the drip alive, followed by Village Knockout where the teams go head-to-head in dance moves and charades chaos. This episode’s got straight-up LOLs.

Happy Fijian Language Week! We're kicking it off with Young, Gifted & Brown’s Solomon Islands star Lydia Tegerobo, then Vuta’s teaching Fijian phrases you need in your back pocket. Tegumailagi serves sulu jabas for every occasion, we catch all your favourite artists at the Pacific Music Awards, and the episode hits peak energy with the all-female Village Knockout hosted by Petmal 🔥

We kick off the episode with weightlifting queen & Yvette Williams Scholarship recipient Olivia Selemaia. Then Agcym schools us in Tuvaluan phrases, Faith brings the back-to-school slay on Fresh Looks💅🏽 Kedgley Intermediate flips the script with Tella of Ella, and in Village Knockout, Team Static vs Team Chop-Suey try to guess dance moves. You wouldn't wanna skip this.

Meet Viliamu Sauaso-Rasch, model, actor, designer, entrepeneur and all-around legend. Then catch Jessica Ruck-Nu’u dropping Fresh Looks in 2 Mins with the hottest fits! Mana Moana teams up with the NZSO for a musical vibe you don’t wanna miss & we round this week up with a battle of the fittest in VIllage Knockout, hosted by everyone's favourite Niuean, Shimpal Lelisi. Brown excellence on full flex!

Spdrtwnbby takes us through her music, art and Avondale vibes. We're also sneaking out the house, styling Timbs without looking like a tradie, hitting the runway at Nesian Thread and bringing you tips on staying safe in those gaming lobbies. It’s all aawwwnnnn this week.

This week, Porirua's finest island tech queen Eteroa takes us through the episode as we kick it with Fiji’s flying circus, get glammed up at the gym with Shan’s gym fits and Ashleigh teaching us how to tok strong this PNG Pidgin Language Week 🔥 Meanwhile, Fina & Leka are back at it but this time they've brought in the big guns, their MUMS! It’s culture and clapbacks all in one episode.

It’s a special Women’s Rugby episode! With the Women’s Rugby World Cup lighting up London, we’re celebrating all the action right here in Aotearoa. The Westlake Girls drop some rugby facts, we head over to Fiji where Noelani Baselala is living the Drua dream, Auckland Marist Rugby ladies spill their snack secrets, and we bring you the funniest ‘This or That’ showdown. Then it’s cousin chaos in our Fresh Comedy segment, as influencer Leka schools Fina on the island feaus they once skipped.

Kia orana fam! 🌺 We're at Te Maeva Nui, THE festival celebrating 60 years of Cook Islands self-governance 🇨🇰. Think drums that slap, dances that pop, food that smacks, and vibes that go beyond the reef. Come through for the culture, stay for the energy. 🥳

This one’s got all the island tea 🍵 From young forbidden love and land fights to TikTok fame and dance off fails, we’re bringing the vibes AND the lessons. Come laugh, learn, and maybe cry a lil’ with us. (We won’t judge.)

Sau Ia Fest had Christchurch in full island mode, Poe’s out here making us fluent in Cook Islands Māori, Logolelei’s Fatele insight is a cultural serve, and the prop-off? Unfiltered island creativity gone wild.

One episode. Maximum slay. Shanaya’s styling 1 outfit 3 ways, Kayla’s dropping Pasifika knowledge, and two teams are in an all-out prop war. Add a little Kia Mau magic and yeah… it’s giving ✌️VOIIBBEESS✌️

These actors are spilling all the unfiltered truths about what it takes to make it, from awkward auditions to gracing the red carpet at the Grammys!

A buffet of Tongan greatness at the Heilala Festival. Queens prepping for the crown, and rugby league stars talking bout Māfana and cars. Lots of loud cars. Catch the kingdom of Tonga right here!

Is it harder to go viral or survive a Monday meeting? Influencers spill the real tea, no filters. ☕

Shan’s customizing fits, Fit Teens got us movin’, Lijah & Kurt spillin' BTS tea on 'The Sender' and influencers having a talanoa on whether going viral is better than working a 9-5 job.

Fit checks with the Prince of Mangere, dance slays with Rewa All Stars, gym fails with Fit Teens and balloon chaos on Village Knockout. Yeah, this week we're slaying 💅 Hit play and thank us later.

This ep’s stacked up like a Sunday to’ona’i plate. Our people are flexing in New York, fresh fits in 2 mins and a dance-off? You about to get served!

We’ve got Indigo Michael repping Tuvalu and dropping Scientific knowledge, Fresh teens making rugby look too easy, a collab between Pacific Underground and CSO that will give you goosebumps, and Team Fijiana bringing smoke in Village Knockout. 10/10 episode, no skips.

Get your financial glow-up with this convo on saving, investing, and ditching broke energy. Your wallet will thank you (eventually).

Okay but why is no one talking about how expensive everything is?? On this weeks 'Say It Wit Yo Chest' we talk budgeting that doesn't make you cry, catching soundwaves with iconic Fijian artist Adam Snow, rental tips that'll get you your dream rental property and 2 minute fit advice so you don't look like summer in winter. It’s real, it’s funny, it’s free therapy.

From haunted house screams with Diamond Langi and Tegan Foa'i to soulful dreams with Finau Lauaki, budget, and our parents throwing it down in Village Knockout.

Island baddies sending it down the luge, sailing vibes on the Gaualofa, talanoa on future beats, island packing hacks for your next holiday, and dance workshops that had all the uso and tama'ita'i hyped. You watching or nah?

Kris Fox & bestie Leilani hittin’ the slopes in Fresh Outta Water plus we celebrate Samoan language week and the pride of Samoa with Moeloto Tiatia in Young, Gifted & Brown. And what do you get when you bring your sisters to speed dating? Total island chaos. Can you even?

From trying to be Moana to catfish survival tips, music debates, and island K-pop chaos. This show’s got more twists than Nana’s Facebook password. Tap in or miss out.

Tongans and the circus - its a vibe you don't want to miss! Plus we're serving up some big dance moves from the World Dance Crew Championships and get job hacks on making your CV slide to the top of the pile. KaCHING 💰

Take notes on how to hit notes as we 'Tara-lala' into Aotearoa music month with The Leftovas. 'Say it wit yo chest' talks all things music and for all you no license baddies you're gonna wanna stick around for this Island Insight.

Who was giving Regina George on the set of First Place? We also goose-step into Pacific Cup Touch comp and catch our influencers getting lippy and dance battling it out in 4k. It's giving 'Dancing With The Stars' 685 edition.

Great things come in two's, so this week it's everything Polyfest again BAABBYY! Celebrating 50 years of school 'Legacy' we're serving Lakalaka, Sasa and Ura goodness on the Cook Islands, Niue and Tonga stage.