• FRESH PANEL: Are new diets just fads in our community? | Say It Wit Yo Chest

    FRESH PANEL: Are new diets just fads in our community? | Say It Wit Yo Chest

    Torrell Tafa, Fili Fepulea'i-Tapua'i, and Shushila Takao discuss Pacific food, diet culture and all impact of what you put on your plate. Hosted by our hostess with the mostess... Disciple Pati! "Say It Wit Yo Chest" is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens. It is conversations on topics we might not ever think about and topics we might be having debates about on a daily. Topics ranging from the impact of Cardi Bs WAP to the debate on the Samoan Malu.

  • FRESH 11, Episode 9 - Ft Jamie McCaskill, Martina Reekers, Bianca Seinafo and more

    FRESH 11, Episode 9 - Ft Jamie McCaskill, Martina Reekers, Bianca Seinafo and more

    Another week of fresh excellence, comedy, facts, and inspiration! All in one episode!  Our fresh kids enter the kitchen to compete in a pancake battle. We have Mary Poppins enter the fale to assist a modern brown family but she's kinda suss. Jamie from The Maori Sidesteps gives us the rundown of how he has created a business around his love for fish. Rising star Martina Reekers takes us to the netball court. Our girl Abi breaks down the history and struggles with Pacific hair. All that and so much more!!

  • FRESH 11, Episode 8 ft Melodownz, Kahukura Royal from new TV show "Vegas" and more

    FRESH 11, Episode 8 ft Melodownz, Kahukura Royal from new TV show "Vegas" and more

    You may know Melodownz as an awesome rapper, but did you also know he has his own kava show on YouTube??  Find out in Did You Know! Our Say It Wit Yo Chest panel discuss the pros and cons of social media, we’ve got an awkward scenario involving a car park in Fresh Funnies, and we profile Kahukura Royal – a young Māori actor and musician who is Young Gifted & Brown!

  • FRESH 11, Episode 7 ft PNG rapper Valle

    FRESH 11, Episode 7 ft PNG rapper Valle

    Join our international community of Freshies for this week’s show! Meet Vallé – a Christchurch-based PNG musician who is Young Gifted and Brown, we parody the action movie Black Panther in Fresh Funnies, and the Kings Of The Kitchen are back – this time they compare ‘ota’ or raw fish dishes!

  • FRESH PANEL: Is Social Media good for us? | Say It Wit Yo Chest

    FRESH PANEL: Is Social Media good for us? | Say It Wit Yo Chest

    Torrell Tafa, Fili Fepulea'i-Tapua'i, and Shushila Takao discuss the good, the bad, and the ugly of social media. What is free speech and should there be restrictions around this? Were those Judith Collins memes productive? Can we even live without social media? All questions that our dynamic panel answer and explore in this pressing topic of... Social media ediquette! Hosted by our hostess with the mostess... Disciple Pati! "Say It Wit Yo Chest" is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens. It is conversations on topics we might not ever think about and topics we might be having debates about on a daily. Topics ranging from the impact of Cardi Bs WAP to the debate on the Samoan Malu.

  • FRESH 11, Episode 6 - Ft. Nainz Tupai, Aue Dance Lab, Theo Farrow and more!

    FRESH 11, Episode 6 - Ft. Nainz Tupai, Aue Dance Lab, Theo Farrow and more!

    Another week, another FRESH new episode!!  We celebrate brown excellence with Aue Dance Lab! Nainz from Adeaze tells us about his health journey. Our Fresh Panel is back and this time they're discussing who can or cannot get Pasifika tatau. That and so much more! Hold onto your ei's, it's about to get funky Fresh up in here.

  • FRESH Panel: Who can wear Pacific tattoos? | Say It Wit Yo Chest

    FRESH Panel: Who can wear Pacific tattoos? | Say It Wit Yo Chest

    Christian Malietoa Brown, Shaneel Lal, Theo Farrow, Charlene Tedrow, and Disciple Pati discuss the age-long controversial debate of who can wear Pacific Tatau. They discuss the meaning behind these traditional marks and the cultural significance. Christian explains his opinion of the sacredness of Pacific markings and how he believes they should be respectfully carried. While Charlene suggests where non-Pasifika should be getting their tattoo symbols from. The panel also unpacks what responsibility the tattooists have in this conversation of culturally appropriated Tatau and if the art has been commercialized for capital gain. Hosted by Gee Gee Pikinga. "Say It Wit Yo Chest" is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens. It is conversations on topics we might not ever think about and topics we might be having debates about on a daily. Topics ranging from the impact of Cardi Bs WAP to the debate on the Samoan Malu.

  • FRESH 11, Episode 5 - Ft. L.A.B, Black Friarz, Island Mums and more!

    FRESH 11, Episode 5 - Ft. L.A.B, Black Friarz, Island Mums and more!

    Another FRESH new episode!! We celebrate brown excellence with an incredible 10 year anniversary of the Māngere Arts Centre! LAB gives us a behind the scenes look into their concert rituals. We get another Queens of the Kitchen but this time they're cooking up corned beef. That and so much more! Hold onto your ei's, it's about to get funky Fresh up in here.

  • FRESH 11, Episode 4 - Ft. Tone6, Poetik, Charlie Pome'e and more!

    FRESH 11, Episode 4 - Ft. Tone6, Poetik, Charlie Pome'e and more!

    Fresh Season 11 is back with another episode! We have flipped the script and upped the ante on Fresh. For the people by the people - our links are coming at you from around the globe! We celebrate brown excellence with an incredible Niuean Takalo Group on Young, Gifted and Brown! Our Panel asks the question "Is WAP Female Empowerment?" and Tone6 shows us their star search to find their 6th member. We also get a special look at the making of Tongan Ngatu on Cultural Refresh. That and so much more! Hold onto your ei's, it's about to get funky Fresh up in here.

  • FRESH Panel: The WAP Debate | Say It Wit Yo Chest

    FRESH Panel: The WAP Debate | Say It Wit Yo Chest

    Poetik, Charlie Pome'e, Brianna Fruean, and Emmaline Pickering-Martin discuss the highly debated Cardi b & Megan Thee Stallion's "WAP". They explore whether or not WAP is Female Empowerment. The panelists question what is "appropriate", how parents view this topic and looking at this topic through a Pacific lens. Poetik and Charlie also give their perspectives as Musicians and the responsibility they feel in the public eye. Hosted by Disciple Pati. "Say It Wit Yo Chest" is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens. It is conversations on topics we might not ever think about and topics we might be having debates about on a daily. Topics ranging from the impact of Cardi Bs WAP to the debate on the Samoan Malu.

  • FRESH 11, Episode 3 - Ft. King Ulavale, General Fiyah and more

    FRESH 11, Episode 3 - Ft. King Ulavale, General Fiyah and more

    Noa'ia, Mauri, Ni Sa Bula Vinaka, Fakaalofa lahi atu, Tālofa, Kia orana, Mālō e lelei, Mālō nī, Talofa lava, Tēnā koutou katoa Fresh Season 11 is back! And we bring you Episode 3!! This week we celebrate brown excellence with King Ulavale in Young, Gifted and Brown. General Fiyah introduces us to his mentor and granddad in a new segment called Did You Know. Our Plastic Islander Support Group returns with some more fia-palagi antics. AND our Kings of the Kitchen introduce themselves as they judge each other's pisupo dishes. Hold onto your ei's, it's about to get funky Fresh up in here.

  • FRESH 11 - Episode 2 ft. General Fiyah, Samoan Lifeguards, Dawnraid Entertainment and more

    FRESH 11 - Episode 2 ft. General Fiyah, Samoan Lifeguards, Dawnraid Entertainment and more

    Noa'ia, Mauri, Ni Sa Bula Vinaka, Fakaalofa lahi atu, Tālofa, Kia orana, Mālō e lelei, Mālō nī, Talofa lava, Tēnā koutou katoa Fresh Season 11 is back! We have flipped the script and upped the ante on Fresh. For the people by the people - our links are coming at you from around the globe! We celebrate brown excellence with our Young, Gifted and Brown JP Got's show I AM, General Fiyah does a Cultural Reset on Food Sovereignty in the Pacific, our Panel asks the question "Is Dwayne The Rock Johnson - Rock of Polynesia or Rock Bottom?" and our Mamas take us to the kitchen and spill the tea on the best Oka (Raw Fish) dish. Hold onto your ei's, it's about to get funky Fresh up in here.

  • FRESH Panel: Is FOB Comedy Problematic? | Say It Wit Yo Chest

    FRESH Panel: Is FOB Comedy Problematic? | Say It Wit Yo Chest

    Christian Malietoa Brown, Shaneel Lal, Theo Farrow, Charlene Tedrow, and Disciple Pati explore the question "Is FOB comedy problematic?". The panel talks about using self-deprecation as a coping mechanism, impacts of assimilation, negative stigma around broken English, and much more!  The guests and host Gee Gee Pikinga unpack for themselves where they stand on the topic of FOB Comedy. "Say It Wit Yo Chest" is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens. It is conversations on topics we might not ever think about and topics we might be having debates about on a daily. Topics ranging from the impact of Cardi Bs WAP to the debate on the Samoan Malu.

  • FRESH 11 - Ft General Fiyah, JP Foliaki and more

    FRESH 11 - Ft General Fiyah, JP Foliaki and more

    Noa'ia, Mauri, Ni Sa Bula Vinaka, Fakaalofa lahi atu, Tālofa, Kia orana, Mālō e lelei, Mālō nī, Talofa lava, Tēnā koutou katoa Fresh Season 11 is back! We have flipped the script and upped the ante on Fresh. For the people by the people - our links are coming at you from around the globe! We celebrate brown excellence with our Young, Gifted and Brown JP Got's show I AM, General Fiyah does a Cultural Reset on Food Sovereignty in the Pacific, our Panel asks the question "Is Dwayne The Rock Johnson - Rock of Polynesia or Rock Bottom?" and our Mamas take us to the kitchen and spill the tea on the best Oka (Raw Fish) dish. Hold onto your ei's, it's about to get funky Fresh up in here.

  • FRESH PANEL - Is The Rock the rock of Polynesia or rock bottom? | Say It With Your Chest

    FRESH PANEL - Is The Rock the rock of Polynesia or rock bottom? | Say It With Your Chest

    Poetik, Charlie Pome'e, Brianna Fruean and Emmaline Pickering-Martin answer the question “The Rock: Is he the rock of Polynesia or rock bottom?”. Hosted by Disciple Pati "Say It Wit Yo Chest" is a roundtable set up to discuss controversial topics and unpack unpopular opinions through a modern Pacific lens.

  • FRESH 10 - BEST OF ... SEASON HIGHLIGHTS

    FRESH 10 - BEST OF ... SEASON HIGHLIGHTS

    Join an all-star cast of Freshies from around the world as Fresh looks back at some of their 2020 highlights! Get inspired with some of the best interviews from the season, overload your brain with Fresh Tips & crack up with the best of Fresh comedy!! Until next year ... KEEP IT FRESH ...

  • FRESH 10 - HOSTED BY BIANCA & BOOMER

    FRESH 10 - HOSTED BY BIANCA & BOOMER

    They stole the show in Know Your Roots last season, and this week Bianca Seinafo and Boomer Tha God are back to host Fresh! Bee and Boomer have an exciting announcement to share about Know Your Roots, Destiny and Pati are back with more crucial Fresh Sis Tips, and Tofiga Fepulea’i is back in our favorite game show – How Fresh Are You?!

  • FRESH 10 - HOSTED BY REI

    FRESH 10 - HOSTED BY REI

    Callum McDougal a.k.a. Rei is a musician, rapper, and producer who kept himself busy during lockdown by making an album - and he’s keeping it Fresh with us this week! Find out about Rei and his music in ‘My World’, Johnny Tuivasa-Sheck shares some insightful tips about rugby, and we’ve got more fresh funnies with another fun movie parody!

  • FRESH 10 - HOSTED BY POLY X NIGHT MARKETS

    FRESH 10 - HOSTED BY POLY X NIGHT MARKETS

    We’re serving Freshness straight from the Poly X Night Markets! Join the performers, stall holders and Fresh faces in Mangere and get jealous of all the yummy kai! We meet the Te Atatu Roosters Women’s Rugby League team as they gear up for game day, and we’ve got some tips to help you get enrolled and vote this election day!

  • FRESH 10 - HOSTED BY TALL FERNS NATALIE PURCELL & KALANI PURCELL

    FRESH 10 - HOSTED BY TALL FERNS NATALIE PURCELL & KALANI PURCELL

    Fresh has broken the bubble and crossed the ditch to Brisbane, Australia! Hosting this week is Natalie Taylor and Kalani Purcell - two of the stars from the NZ Women’s Basketball Team - the Sky Sport Tall Ferns! Find out about Nat and Kalani in their ‘My World’, Tofiga Fepulea'i referees the funnies in ‘How Fresh Are You?!’, and Des & Pati are back with more brown girl 'Tips n Trix’!

  • FRESH 10 - HOSTED BY AKINEHI MUNROE & ANIWA WHAIAPU KOLOAMATANGI

    FRESH 10 - HOSTED BY AKINEHI MUNROE & ANIWA WHAIAPU KOLOAMATANGI

    Ahikāroa is the hottest new drama on Māori Television and TVNZ on Demand and this week two of the young stars are hosting Fresh! Akinehi Munroe and Aniwa Whaiapu Koloamatangi tell us how they went to high school together and now have fun acting on set plus we act a fool on set ourselves with a special Fresh feature: Wonder Wahine!!

  • FRESH 10 - HOSTED BY DISCIPLE PATI, SUMMER VEE & JARNA

    FRESH 10 - HOSTED BY DISCIPLE PATI, SUMMER VEE & JARNA

    Pasifika music fans this one’s for you! This week Fresh is hosted by some up and coming Pacific musicians, including: Disciple Pati, Summer Vee, Jarna and Kaiit!! Tofiga is back with the battle of the online funny guys it’s Palagi Boi & Torrell Tafa vs Fresh Brince & River in How Fresh Are You?! And we have a special peek at Samoa’s newest fun attraction – Samoa Fiafia Park!!

  • FRESH 10 - HOSTED BY AMELIARANNE EKENASIO & ALIYAH DUNN

    FRESH 10 - HOSTED BY AMELIARANNE EKENASIO & ALIYAH DUNN

    Join two of the stars from the Central Pulse netball team: Ameliaranne Ekenasio and Aliyah Dunn, as they bring this week’s Freshness from Wellington! Ameliaranne tells us about the Silver Ferns life; another Wellington local tells us how he animated the face of Thanos; and Fresh puts a glitch in the Matrix with our own version of the movie: The Matrix Refreshed!!

  • FRESH 10 - HOSTED BY DAZZ FRESH & YOUNG SEFA

    FRESH 10 - HOSTED BY DAZZ FRESH & YOUNG SEFA

    He’s been part of this show since it began and has made us all crack up along the way - and this week, Darryl Laumua a.k.a. Dazz Fresh hosts from Samoa with Young Sefa!! From acting, to working the camera - find out about Dazz in My World! And can the Island Avengers stop Thanos from finding all of the Infinity Shells??? Tune in for our biggest parody yet!

  • FRESH 10 - HOSTED BY THE CAST OF SIS: SUIVAI, GABY & HILLARY

    FRESH 10 - HOSTED BY THE CAST OF SIS: SUIVAI, GABY & HILLARY

    You may have seen these funny ladies in Baby Mama's Club, well now they’ve got their own show: SIS!! Join Suivai, Gabz and Hillary as they bring the fresh and sass to tell us all about their new show! Tofiga Fepulea'i is back to judge "How Fresh Are You" with some of your fave online personalities taking each other on and someone has taken over his role from 'Take Home Pay' – check out the new Fresh parody: 'Take Home Bae'.

  • FRESH 10 - HOSTED BY DOMINIC ONA-ARIKI

    FRESH 10 - HOSTED BY DOMINIC ONA-ARIKI

    He’s been on Shortland Street, Filthy Rich and the big screen – now Dominic Ona-Ariki is here to host Fresh! Dom tells us about his lead role in the hit TVNZ 1 series: One Lane Bridge; Aunty Pani is back to referee more shenanigans in How Fresh Are You and we present our own Fresh version of Kung Fu Panda – Kung Fu Rugby Polo #Fresh2020

  • FRESH 10 - HOSTED BY BELLA KALOLO & LOU'ANA

    FRESH 10 - HOSTED BY BELLA KALOLO & LOU'ANA

    Two of the freshest divas of Polynesian soul are taking over this week – it’s Bella Kalolo and Lou’ana! Bellz and Lou’ana share some of their musical world; Letti Chadwick a.k.a. Aunty Pani has a few cheeky bros to referee in How Fresh Are You?! And you may have heard of Nacho Libre … But have you heard of Taro Libre?? ... Tune in for the fresh funnies!

  • FRESH 10 - HOSTED BY TOMORROW PEOPLE

    FRESH 10 - HOSTED BY TOMORROW PEOPLE

    This week Fresh is hosted by an Aotearoa reggae staple – Tomorrow People!  This iconic Wellington reggae band show us into their world from beautiful Waikanae Beach.  Panz is back to referee more of your fave Pacific game show 'How Fresh Are You' and two of the Fresh OGz – Dazz & Will – have some funny fresh tips for visiting a Samoan village!

  • FRESH 10 - HOSTED BY TONE6

    FRESH 10 - HOSTED BY TONE6

    They’re young, they’re fresh, and this week – TONE6 are hosting the show! Join this talented group of rangatahi as they bring this week’s Freshness – including performing at the wedding of Adeaze’s Nainz Tupai and his beautiful wife Becs! Pati & Des are back with more Fresh Tips and we’ve got more dating advice from Elders In Your Ear!

  • FRESH 10 - HOSTED BY TE KOHE TUHAKA & ROB MOKARAKA

    FRESH 10 - HOSTED BY TE KOHE TUHAKA & ROB MOKARAKA

    This week Fresh is hosted by 2 of the stars of the hit tv show: The Dead Lands! Join Te Kohe Tuhaka and Rob Mokaraka as they tell us what it’s like working on a Māori zombie action series! Our fave Pacific game show (How Fresh Are You?!) is back – but with a new host - Letti Chadwick a.k.a. Auntie Pani is stepping in to referee the funnies!!

  • FRESH 10 - HOSTED BY AUCKLAND POLYFEST STUDENTS

    FRESH 10 - HOSTED BY AUCKLAND POLYFEST STUDENTS

    Fresh got all ya PolyFreshness – it’s the biggest high school cultural event of the century back with a twist – POLYFEST! We keep it Fresh with the performers and Creative Native Emeline Taulu from the Cook Islands shows us some of her beautiful jewellery! PLUS Pt2 of Fresh Elders in your Ears - Will our Elders Kasanita and Ofila be able to guide Amelia swiftly through her second date? #Fresh2020

  • FRESH 10 - HOSTED BY MISS SAMOA & MISS PACIFIC ISLANDS 2019/20 FONOIFAFO MCFARLAND-SEUMANU

    FRESH 10 - HOSTED BY MISS SAMOA & MISS PACIFIC ISLANDS 2019/20 FONOIFAFO MCFARLAND-SEUMANU

    We got reigning Miss South Pacific: Fonoifafo McFarland-Seumanu hosting Fresh this week! Pacific Eco Warrior Charlee McLean got us thinking of Mother Earth, and our Fresh Parody will leave you wondering about ghosts! Fresh Elders in your Ears is back – will Amelia be successful in finding her Prince Charming

  • FRESH 10 - HOSTED BY CHARLIE POME'E

    FRESH 10 - HOSTED BY CHARLIE POME'E

    This week we got Three Houses Down front man Charlie Pome’e taking over the show! Our girls Pati and Des tip us about the beautiful Malu and will Tana get a second date in Elders in Your Ears?? We also get a sneak peek into the busy life of Charlie Pome’e in his My World!

  • FRESH 10 - HOSTED BY THE CASKETEERS

    FRESH 10 - HOSTED BY THE CASKETEERS

    They took Netflix and the world by storm, and this week The Casketeers are keeping it Fresh with us! Join Francis, Kaiora and their awesome team as they bring the weekly dose of Fresh – including highlights from the Marquesas Arts & Culture Festival, and your favorite Pacific game show: How Fresh Are You?! With Tofiga and the Pome’e family!

  • FRESH 10 - HOSTED BY HONEY HIREME & MAITUA FETERIKA

    FRESH 10 - HOSTED BY HONEY HIREME & MAITUA FETERIKA

    We Keeping it Fresh with Kiwi ferns Honey Hireme and Maitua Feterika!! Our creative native Emma Kainuku shows us how amazing it is to eat off the land and we learn more about Honey Hireme’s multi-sport career in her My World. And hold onto your seats, we got new Fresh comedy - what do you get when you have your elders on your dates??  You get : Fresh Elders in Your Ears!!

  • FRESH 10 - HOSTED BY JESSE HAVEA AKA BRITA FILTER

    FRESH 10 - HOSTED BY JESSE HAVEA AKA BRITA FILTER

    You BRITA werk! Ms Brita Filter, the first Polynesian drag queen on RuPaul’s Drag race is taking over Fresh from New York City! Back home in Auckland, our girls Pati and Des give us tips on How To Let Your Man Go Out and we take a sneak peek into fashion Designer Beau Louis Takapu’s new line. Wild Dogs Under My Skirt, the Modern Maori Quartet and Ana Scotney are keepin it Fresh in the Big Apple and our game show How Fresh Are You sees TONE 6 go head to head!

  • FRESH 10 - HOSTED BY VERONICA POME'E

    FRESH 10 - HOSTED BY VERONICA POME'E

    Fresh is going global this week – we in NYC, Tahiti and Auckland. International model Veronica Pome’e shows us around the Big Apple, we are keeping it Fresh with the cast and crew of Odd Daphne and we got Tips & Tricks if you ever find yourself at Pape'ete Market in Tahiti. Don’t forget to get ready to rumble with Tofiga and our contestants in your favourite game show : How Fresh Are You!!

  • FRESH 10 - HOSTED BY THE BACHELORETTE NZ, DR LESINA NAHKID-SCHUSTER

    FRESH 10 - HOSTED BY THE BACHELORETTE NZ, DR LESINA NAHKID-SCHUSTER

    This week we have NZ’s first Bachelorette Dr Lesina Nakhid-Schuster taking over your screens. We are Keeping it Fresh downtown at Tāmaki Herenga Waka and our Fresh Parody shows us a different kind of Mandalorian! Plus Tofiga is back testing the knowledge of our musicians in How Fresh Are You!

  • FRESH 10 - HOSTED BY ONE LOVE FESTIVAL ARTISTS

    FRESH 10 - HOSTED BY ONE LOVE FESTIVAL ARTISTS

    This week Fresh is back at the biggest Reggae festival in the Southern Hemisphere: One Love!! Return to the peak of summer with the likes of L.A.B, Ria Hall, Katchafire, Israel Starr, and Nesian Mystik! Get to know Jaro Local in ‘My World’; and Fresh Parodies return with a rehash of the classic comedy: ‘White Chicks’ – except this time it’s ‘Brown Chicks’!

  • FRESH 10 - HOSTED BY HP BOYZ

    FRESH 10 - HOSTED BY HP BOYZ

    We’re all about big mullets and big raps on Fresh this week with the juggernauts of Aussie Rap: HP BOYZ!! Find out more about the Melbourne-based Islanders in ‘My World’; the Auckland rangatahi show their stuff in the talent showcase: Stand Up Stand Out; and we’ve got the allstars of ‘Know Your Roots’ competing in our game show: How Fresh Are You?!