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Hanalei & her Aunty Mele share their recipe for Pai Fala - Half Moon Pineapple Pie.

This delicious pie is a favourite for dessert and even for morning/afternoon tea.

Undervalued, unseen, and struggling to survive — this is the daily reality for many Pasifika women working at the coalface of Aotearoa’s lowest-paid sectors. They are our nurses, teachers, essential service…more

Bob Titilo is back and this time he's looking for love ..... not runaway seasonal workers.

Find out if he meets his match in 'Take Home Bae'

Common Kings introduce brand new music available worldwide on iTunes

Check this latest single from Māori & Kuki musician Anna Coddington. It's a vertical video made to be watched on your mobile. Watch in full screen for the best viewing experience!…more

Aaradhna talks about her latest album 'Brown Girl' that was written after a racist incident to inspire equality and for others to find power in it. 

Purchase Brown Girl on…more

Emerging Hip-Hop artists Stallyano & E.T have collaborated on a new track, paying homage to their hometowns, AK and 1046, this is 'SouthWest' 🔥

Meet Luciane Buchanan - The celebrated young Tongan actress is the star of the popular Apple TV+ series 'Chief of War' as well as a raft of other work inlcuding…more

What do you get when an award-winning New Zealand (via the Cook Islands + Jamaica) veteran rapper kicks off her slippers and puts down her cup of green tea to…more

Fiji & Common Kings pays tribute to football legend Junior Seau who has been inducted to the Pro Football Hall of Fame! Read more here

Fa'anana Jerome Grey, along with family and friends create a fun cooking video compilation of different ways to cook Samoa's favorite can of fish.

Featuring the new 2020 remake single…more

Valle is a PNG born, Christchurch based artist who travels back to his birth country to learn about who he is. 

Meeting his grandmother and family proves to be one…more

Check out this fresh, healthy and DELICIOUS chicken salad recipe with a coconut twist; courtesy of I LOVE COCONUT CREAM 

Ingredients: 

• 2 cans of coconut milk (400ml)
• 1 tablespoon grated…more

Check out this awesome acoustic rendition of the Samoan classic by Penina O Tiafau by the talented OZKI Band.

Brothers AJ and Gabriel Paese-Sia hail from Windy-Wellington, before making the…more

You can pre-order Samoan rapper Poetik's sophomore album 'Hamofied' which is expected to drop at the end of September - just click on the online link here

In the meantime…more

The first in a trio of singles from their upcoming drop ‘GOOD THINGS COME IN THREES’, this NZ and South-West Sydney crossover is a unique take on a rap ballad,…more

We go behind the scenes into sports filmmaker Talia Thompson's world. Capture the authenticity and mana she potrays through her passion, where she pays homage to her heritage and culture…more

2020 has been a rough year for Kiwi’s, with one Level 4 lockdown back in March and another Level 3 lockdown more recently, many jobs were lost.

In September economist…more

Fresh is going global this week – we in NYC, Tahiti and Auckland. International model Veronica Pome’e shows us around the Big Apple, we are keeping it Fresh with the cast…more

We're lovin Tommy Nee's debut single "Pick up the Phone"

The 22 year old pop artist released his single online today via itunes and spotify alongside the accompanying visuals.  His…more

Meet Goodna rappers Th4 W3st - Lisi, Vikz, Snoopy & Jr - who are signed to Lisi's label Castille Records.

They take great pride in their Samoan culture & are intent on…more

Today, Aaradhna unveils the music video for SHE, her long-awaited return after a 7 year hiatus. An uncompromising, cinematic and beautiful piece of art - SHE speaks to Aaradhna’s spirit…more

The traditional Fijian unisex hair style called Buiniga looks similar to the more widely known Afro.

Although the popularity of the hair style has dwindled in recent years, some young…more

Emerging Samoan artist Saia Frank Sola teams up with producer DJ Twitch for the release of their heartfelt new single, "E Le Galo Le Mativa."

This slow jam, enriched with…more

New video by Aaradhna off her latest album Brown Girl

Director Jessica Sanderson had this to say about the making of the video:

"When I listened to the lyrics for…more

Meet 19 year old Samoan choreographer Sienna Lalau who has choreographed K-Pop Superstars BTS' music video 'ON' and also dances in it.  

The video has already racked up over 70…more

Easter Pasifika eating!!

While we all prepare to make our Easter mea’ai for our families, here are some Island owned businesses making special treats for the long weekend!

From a…more

"It's been a good year .... allegedly" - Stylebender

We keep it positive and keep it movin with the best of Fresh Parodies.

Nothing beats island humour - there's Hollywood,…more

Hiding in the shadows of the Tongan reef, the mysterious Feke or Octopus taunts the hunter, its tentacles enticing him ever closer, then like fluid lighting, it slips beyond reach…more

Peep the beautiful new track Tree Vaifale-Manu released on Mothers Day - "No Fear" - featuring Junior Soqeta.

The song that’s rapidly become a modern day Samoan classic - written by the super talented Samoan composer Andrew Faleatua.

Andrew is an award winning writer and film composer, and…more

With the weather getting warmer, it's the perfect time for poi.  While Hawaiian poi is made from taro, Samoan poi is made from beautifully ripe bananas. 

Poi is a chilled…more

In 2018, Raymond Sagapolutele travelled to Frankfurt, Germany to take part in the exhibition 'Grey is the new Pink', a work that featured his mother Ruta and sister Ufitia.

In…more

LEAO and band perform Samoan classic 'Musika Malie' live at Samoa House on Auckland's Karangahape Road.

LEAO is the musical project of Tāmaki-born Samoan musician David Feauai-Afaese.

Their music is…more

You BRITA werk!

Ms Brita Filter, the first Polynesian drag queen on RuPaul’s Drag race is taking over Fresh from New York City! Back home in Auckland, our girls Pati…more

On her way to New York City, Brianna Fruean takes us with her as she arrives in the big apple to receive a Global Citizen Prize for her work in…more

Buy SWIDT's latest album "STONEYHUNGA"

New Zealand’s Onehunga has been nurturing some of the best Hip Hop for decades, and the arrival of newly formed crew SWIDT is no consolation.…more

Story collated and written by Haitelenisia Afemui ‘Uhila Angilau for her 'Ordinary Tongan Lives' facebook page

“I’m from Kāmeli, Vava’u. I’m the only child my parents have. My Dad works…more

Check out this yummy recipe for Yeast raised Waffles with Coconut Milk!

Light and fluffy with a hint of coconut goodness, these yummy waffles are the best for morning, noon…more

“We've just finished receiving a Christmas box from our church aiga as they do this yearly to help support those that are struggling during the Christmas period.”

For other solo-…more

The struggle is real when it comes to the queens of the Pacific, but that ain’t gone faze them from being fabulous because these FAFs got the skills to pay…more

Aotearoa’s Pacific music scene welcomes a new anthem with the release of “VITI”, a powerful new single from MOSO (Fonotī Pati Peni Umaga) featuring celebrated Fijian multidisciplinary artist and poet…more

Hanalei & her Aunty Mele share their recipe for Pineapple Pagikeke Samoan style.

Now you don't have to leave your house to buy them you can make them from the comfort…more

We look at Tofigas break through on TV as everyones fresh uncle, Uncle Sam and his improv skills plus we go behind the scenes with the 'Take Home Pay crew'…more

You may have seen these funny ladies in Baby Mama's Club, well now they’ve got their own show: SIS!!

Join Suivai, Gabz and Hillary as they bring the fresh and…more

Join some of our favourite Fresh funnies this week for our Fresh Comedy Special! 

Find out more about the making of the new Island smash hit ‘Take Home Pay’ that…more

This song was performed by the Matakau Tufuga Fakamotu in 1976, at the second South Pacific Festival of Arts, held in Rotorua.

A song that pays homage to their journey,…more

"What is the cost of Silence? Because if it's the cost of our children, then Samoa we can no longer pay it"

Brianna Fruean on the safety of our most…more

Pacific Unemployment Soars to 12.1% as Families Struggle with Rising Costs

Pacific unemployment has spiked to 12.1 percent – more than double the national average – with community leaders warning that the…more

In a country ravaged in recent years by, flooding, depleted produce and RSE schemes taking all the newly trained staff - Samoa is doing food better than ever! You can…more

AI’s economic ripple effects beyond creativity

The same surge in artificial intelligence infrastructure that is driving concerns for Pacific artists is also pushing up costs across the wider tech industry.…more

LEOTA MAUNU SINAUMEA TAUFAO

LAW FIRM DIRECTOR & LAWYER - WT Compensation Lawyers

SAMOAN 

-

My name is Leota Maunu Sinaumea Taufao and I am a Samoan-born Personal Injury Law Firm…more

Anna Coddington’s third album - LUCK/TIME

The album is the culmination of four years of diligent songwriting and was largely made at Anna’s own studio The Attic (literally her home’s…more

People say that nurses are the foundation of a healthcare system. As the world faced a global pandemic it was our nurses that laid the foundation at our frontlines as…more

The Government’s FamilyBoost scheme is getting an upgrade, with the maximum rebate increasing from 25% to 40% of weekly childcare fees and the income limit rising from $180,000 to $229,000.…more

“With Smartie, we are proving the Pacific can lead in creating practical, culturally relevant technology.”

That’s the vision driving the Cook Islands–born super app making waves across the Pacific. Smartie…more

An epic, unPC rap battle between Poly/Maori and Asians. Who wins? You decide. 

Lyrics by JessB, Hanelle Harris, Adam Peri
Beats by Adam Peri

Ingredients: 

1. 2 cups of self raising flour
2. 1/4 cup of coconut oil (melted)
3. 1 cup mashed over ripe bananas (about 2)
4. 1/4 cup sugar
5. 3/4 cup milk
6. 2 eggs
7. 1/2…more

The struggle is real when it comes to the Queens of the Pacific, but that ain’t gonna stop them from being fabulous because these fafs got the skills to pay…more

Ingredients:

• 1-2 medium taro (fresh or frozen)
• 1 medium pawpaw or papaya
• 800 ml coconut cream
• 1 tablespoon sugar (optional)
• ½ onion thinly sliced (optional)
• ¼ teaspoon of Salt

Recipe: 

If you are Samoan, chances are this dish will forever be a part of your soul food repertoire.

A simple combination of sweet rice and coconut cream, with a hint…more

The struggle is real when it comes to the queens of the Pacific, but that ain’t gone faze them from being fabulous because these FAFs got the skills to pay…more

Tailani from Le Petit Café in Apia shares a lil specialty with the Koko Samoa

Mils Vaotogo, is a NZ born Samoan R&B, Reggae, Soul vocalist and songwriter with a background in acting and theatre.  He pays homage to his late Father Tagi'ilima Vaotogo for…more

KUINI - 'A tribute to Her Majesty Queen Sālote Tupou III' is a full length Tongan dance show, dedicated to the Queen of the Kingdom of Tonga's hearts.

Samoan Talking High Chief (Tulafale alii) Taitu’uga brings forth his latest track, 'Positive Thinking,' infusing culture, language, and mythological storytelling.

Written by Taitu'uga (formerly known as MC Kitch), 'Positive Thinking'…more

Check out one of the latest from one of the OG's of NZ Hip Hop!

King Kapisi doing what he does best - shot one rainy Saturday afternoon at his…more

Rumour has it that NZ/Tongan NBA Basketball superstar Steven Adams is set to receive a massive pay rise!

Adrian Wojranowski, editor of TheVertical.com tweeted earlier today that Adams and the…more

When you thought it couldn’t get any better, it just did. Renowned for their strikingly bold and beautiful pasifika prints, MENA have officially launched their summer collection for 2017.

After…more

The country’s foremost fashion event, New Zealand Fashion Week made its long awaited return after a four year hiatus at the end of August 2023.

60 designers showcased their artistry…more

Who’s not doing a podcast?

For easy listening while doing the feau’s, stuck in traffic, pretending to work or on the dlow at loku, podcasts take minimal resources to make…more

Check out some of the awesome moves by the Fijian Police Marching Band!

Bula!! Come to the parade! Here's an experience of the world-renowned Fiji Police Marching Band as they…more